Chocolate chip cookie vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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How are chocolate chip cookie and marrow-stem Kale different?
- Chocolate chip cookie is higher in copper, iron, and selenium; however, marrow-stem Kale is richer in vitamin A, vitamin C, folate, and calcium.
- Daily need coverage for vitamin A for marrow-stem Kale is 88% higher.
- Marrow-stem Kale has a lower glycemic index (32) than chocolate chip cookie (50).
Cookies, chocolate chip, prepared from recipe, made with butter and Collards, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.7% |
| Contains more IronIron | +427.7% |
| Contains more CopperCopper | +739.1% |
| Contains more ZincZinc | +347.6% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +761.5% |
| Contains more CalciumCalcium | +510.5% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +17550% |
| Contains more Vitamin AVitamin A | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more FolateFolate | +290.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +88.7% |
| Contains more FatsFats | +4555.7% |
| Contains more CarbsCarbs | +973.8% |
| Contains more OtherOther | +50.4% |
| Contains more WaterWater | +1472.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +27370% |
| Contains more Poly. FatPolyunsaturated fat | +2159.2% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Saturated fat | 14.071g | 0.055g | 64% |
| Fats | 28.4g | 0.61g | 43% |
| Vitamin C | 0.2mg | 35.3mg | 39% |
| Copper | 0.386mg | 0.046mg | 38% |
| Polyunsaturated fat | 4.541g | 0.201g | 29% |
| Iron | 2.48mg | 0.47mg | 25% |
| Folate | 33µg | 129µg | 24% |
| Calories | 488kcal | 32kcal | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.241g | 0.03g | 21% |
| Calcium | 38mg | 232mg | 19% |
| Carbs | 58.2g | 5.42g | 18% |
| Selenium | 11.2µg | 1.3µg | 18% |
| Fiber | 4g | 16% | |
| Vitamin E | 2.26mg | 15% | |
| Sodium | 341mg | 17mg | 14% |
| Vitamin A | 139µg | 251µg | 12% |
| Vitamin B1 | 0.184mg | 0.054mg | 11% |
| Phosphorus | 100mg | 25mg | 11% |
| Magnesium | 55mg | 27mg | 7% |
| Zinc | 0.94mg | 0.21mg | 7% |
| Vitamin B6 | 0.084mg | 0.165mg | 6% |
| Protein | 5.7g | 3.02g | 5% |
| Vitamin B2 | 0.177mg | 0.13mg | 4% |
| Vitamin B3 | 1.365mg | 0.742mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Net carbs | 58.2g | 1.42g | N/A |
| Potassium | 221mg | 213mg | 0% |
| Sugar | 0.46g | N/A | |
| Manganese | 0.663mg | 0.658mg | 0% |
| Vitamin B5 | 0.259mg | 0.267mg | 0% |
| Tryptophan | 0.072mg | 0.031mg | 0% |
| Threonine | 0.191mg | 0.086mg | 0% |
| Isoleucine | 0.224mg | 0.1mg | 0% |
| Leucine | 0.391mg | 0.151mg | 0% |
| Lysine | 0.214mg | 0.117mg | 0% |
| Methionine | 0.106mg | 0.033mg | 0% |
| Phenylalanine | 0.27mg | 0.087mg | 0% |
| Valine | 0.279mg | 0.12mg | 0% |
| Histidine | 0.123mg | 0.047mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
120%
Minerals Daily Need Coverage Score
55%
25%
Comparison summary
Which food is lower in Cholesterol?
Marrow-stem Kale is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 14.016g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.46g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $0.5)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals