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  6. Chocolate chip cookie vs. Marshmallow

Chocolate chip cookie vs. Marshmallow — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and marshmallow

  • Chocolate chip cookie is richer than marshmallow in copper, manganese, iron, selenium, vitamin B1, vitamin B2, phosphorus, and magnesium.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Chocolate chip cookie has a lower glycemic index than marshmallow.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Candies, marshmallows.

Infographic

Chocolate chip cookie vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +4320%
Contains more IronIron +978.3%
Contains more CopperCopper +297.9%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +8187.5%
Contains more SeleniumSelenium +558.8%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18300%
Contains more Vitamin B2Vitamin B2 +17600%
Contains more Vitamin B3Vitamin B3 +1650%
Contains more Vitamin B5Vitamin B5 +5080%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3200%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Marshmallow DV% diff.
Saturated fat 14.071g 0.056g 64%
Fats 28.4g 0.2g 43%
Copper 0.386mg 0.097mg 32%
Polyunsaturated fat 4.541g 0.047g 30%
Iron 2.48mg 0.23mg 28%
Manganese 0.663mg 0.008mg 28%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.08g 20%
Selenium 11.2µg 1.7µg 17%
Vitamin B1 0.184mg 0.001mg 15%
Vitamin A 139µg 0µg 15%
Vitamin B2 0.177mg 0.001mg 14%
Phosphorus 100mg 8mg 13%
Magnesium 55mg 2mg 13%
Sodium 341mg 80mg 11%
Calories 488kcal 318kcal 9%
Zinc 0.94mg 0.04mg 8%
Vitamin B3 1.365mg 0.078mg 8%
Folate 33µg 1µg 8%
Carbs 58.2g 81.3g 8%
Protein 5.7g 1.8g 8%
Potassium 221mg 5mg 6%
Vitamin B6 0.084mg 0.003mg 6%
Vitamin B5 0.259mg 0.005mg 5%
Calcium 38mg 3mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 81.2g N/A
Sugar 57.56g N/A
Fiber 0.1g 0%
Choline 0.1mg 0%
Tryptophan 0.072mg 0mg 0%
Threonine 0.191mg 0.035mg 0%
Isoleucine 0.224mg 0.028mg 0%
Leucine 0.391mg 0.066mg 0%
Lysine 0.214mg 0.077mg 0%
Methionine 0.106mg 0.015mg 0%
Phenylalanine 0.27mg 0.042mg 0%
Valine 0.279mg 0.05mg 0%
Histidine 0.123mg 0.017mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +216.7%
Contains more FatsFats +14100%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +39.7%
Contains more WaterWater +187.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +10201.3%
Contains more Poly. FatPolyunsaturated fat +9561.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.