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Chocolate chip cookie vs. Millet flour — In-Depth Nutrition Comparison

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A recap on the differences between chocolate chip cookie and millet flour

  • Millet flour is higher than chocolate chip cookie in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B1, iron, copper, and zinc.
  • Chocolate chip cookie covers your daily saturated fat needs 68% more than millet flour.
  • The amount of saturated fat in millet flour is lower.
  • The glycemic index of chocolate chip cookie is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Millet flour.

Infographic

Chocolate chip cookie vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +171.4%
Contains more MagnesiumMagnesium +116.4%
Contains more IronIron +58.9%
Contains more CopperCopper +38.6%
Contains more ZincZinc +179.8%
Contains more PhosphorusPhosphorus +185%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +51.1%
Contains more SeleniumSelenium +192%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +124.5%
Contains more Vitamin B3Vitamin B3 +341%
Contains more Vitamin B5Vitamin B5 +389.2%
Contains more Vitamin B6Vitamin B6 +342.9%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Millet flour DV% diff.
Saturated fat 14.071g 0.536g 62%
Selenium 11.2µg 32.7µg 39%
Fats 28.4g 4.25g 37%
Vitamin B3 1.365mg 6.02mg 29%
Starch 69.88g 29%
Phosphorus 100mg 285mg 26%
Cholesterol 70mg 23%
Vitamin B6 0.084mg 0.372mg 22%
Vitamin B5 0.259mg 1.267mg 20%
Vitamin B1 0.184mg 0.413mg 19%
Iron 2.48mg 3.94mg 18%
Monounsaturated fat 8.241g 0.924g 18%
Copper 0.386mg 0.535mg 17%
Zinc 0.94mg 2.63mg 15%
Magnesium 55mg 119mg 15%
Sodium 341mg 4mg 15%
Vitamin A 139µg 15%
Manganese 0.663mg 1.002mg 15%
Fiber 3.5g 14%
Polyunsaturated fat 4.541g 2.618g 13%
Protein 5.7g 10.75g 10%
Vitamin B2 0.177mg 0.073mg 8%
Carbs 58.2g 75.12g 6%
Calories 488kcal 382kcal 5%
Vitamin B12 0.08µg 3%
Folate 33µg 42µg 2%
Calcium 38mg 14mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 71.62g N/A
Potassium 221mg 224mg 0%
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.072mg 0.17mg 0%
Threonine 0.191mg 0.354mg 0%
Isoleucine 0.224mg 0.473mg 0%
Leucine 0.391mg 1.537mg 0%
Lysine 0.214mg 0.144mg 0%
Methionine 0.106mg 0.319mg 0%
Phenylalanine 0.27mg 0.675mg 0%
Valine 0.279mg 0.584mg 0%
Histidine 0.123mg 0.257mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +568.2%
Contains more OtherOther +65.3%
Contains more ProteinProtein +88.6%
Contains more CarbsCarbs +29.1%
Contains more WaterWater +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +791.9%
Contains more Poly. FatPolyunsaturated fat +73.5%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.