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  6. Chocolate chip cookie vs. Miso

Chocolate chip cookie vs. Miso — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and miso

  • Chocolate chip cookie has more vitamin A, selenium, and vitamin B1; however, miso is richer in zinc, vitamin B6, manganese, and phosphorus.
  • Miso covers your daily sodium needs 147% more than chocolate chip cookie.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of chocolate chip cookie is 50.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Miso.

Infographic

Chocolate chip cookie vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Miso
Miso
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +14.6%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +60%
Contains more CalciumCalcium +50%
Contains more ZincZinc +172.3%
Contains more PhosphorusPhosphorus +59%
Contains more ManganeseManganese +29.6%
~equal in Potassium ~210mg
~equal in Iron ~2.49mg
~equal in Copper ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3375%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more FolateFolate +73.7%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +136.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.08µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Miso DV% diff.
Sodium 341mg 3728mg 147%
Saturated fat 14.071g 1.025g 59%
Fats 28.4g 6.01g 34%
Vitamin K 29.3µg 24%
Cholesterol 70mg 0mg 23%
Fiber 5.4g 22%
Monounsaturated fat 8.241g 1.118g 18%
Calories 488kcal 198kcal 15%
Zinc 0.94mg 2.56mg 15%
Vitamin A 139µg 4µg 15%
Protein 5.7g 12.79g 14%
Choline 72.2mg 13%
Polyunsaturated fat 4.541g 2.884g 11%
Carbs 58.2g 25.37g 11%
Manganese 0.663mg 0.859mg 9%
Vitamin B6 0.084mg 0.199mg 9%
Selenium 11.2µg 7µg 8%
Phosphorus 100mg 159mg 8%
Fructose 6g 8%
Vitamin B1 0.184mg 0.098mg 7%
Folate 33µg 19µg 4%
Vitamin B2 0.177mg 0.233mg 4%
Copper 0.386mg 0.42mg 4%
Vitamin B3 1.365mg 0.906mg 3%
Vitamin B5 0.259mg 0.337mg 2%
Calcium 38mg 57mg 2%
Magnesium 55mg 48mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 19.97g N/A
Potassium 221mg 210mg 0%
Iron 2.48mg 2.49mg 0%
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Vitamin B12 0.08µg 0.08µg 0%
Tryptophan 0.072mg 0.155mg 0%
Threonine 0.191mg 0.479mg 0%
Isoleucine 0.224mg 0.508mg 0%
Leucine 0.391mg 0.82mg 0%
Lysine 0.214mg 0.478mg 0%
Methionine 0.106mg 0.129mg 0%
Phenylalanine 0.27mg 0.486mg 0%
Valine 0.279mg 0.547mg 0%
Histidine 0.123mg 0.243mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +372.5%
Contains more CarbsCarbs +129.4%
Contains more ProteinProtein +124.4%
Contains more WaterWater +654.7%
Contains more OtherOther +540.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +637.1%
Contains more Poly. FatPolyunsaturated fat +57.5%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.