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Chocolate chip cookie vs. Mortadella — In-Depth Nutrition Comparison

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How are chocolate chip cookie and mortadella different?

  • Chocolate chip cookie is richer in copper, manganese, iron, and vitamin A, while mortadella is higher in vitamin B2, vitamin B12, selenium, and zinc.
  • Mortadella covers your daily need for vitamin B2, 11756% more than chocolate chip cookie.
  • Mortadella is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than mortadella (28).

Cookies, chocolate chip, prepared from recipe, made with butter and Mortadella, beef, pork types were used in this article.

Infographic

Chocolate chip cookie vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +77.1%
Contains more CopperCopper +543.3%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +2110%
Contains more ZincZinc +123.4%
Contains more SeleniumSelenium +101.8%
~equal in Phosphorus ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54.6%
Contains more FolateFolate +1000%
Contains more Vitamin B2Vitamin B2 +86340.7%
Contains more Vitamin B3Vitamin B3 +95.8%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin B12Vitamin B12 +1750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more FatsFats +11.9%
Contains more CarbsCarbs +1808.2%
Contains more ProteinProtein +187.2%
Contains more WaterWater +817.5%
Contains more OtherOther +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains more Poly. FatPolyunsaturated fat +45.5%
Contains less Sat. FatSaturated fat -32.4%
Contains more Mono. FatMonounsaturated fat +38.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Mortadella
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Mortadella DV% diff.
Vitamin B2 0.177mg 153mg 11756%
Vitamin B12 0.08µg 1.48µg 58%
Sodium 341mg 1246mg 39%
Copper 0.386mg 0.06mg 36%
Manganese 0.663mg 0.03mg 28%
Protein 5.7g 16.37g 21%
Selenium 11.2µg 22.6µg 21%
Saturated fat 14.071g 9.51g 21%
Carbs 58.2g 3.05g 18%
Vitamin A 139µg 0µg 15%
Iron 2.48mg 1.4mg 14%
Choline 72.2mg 13%
Zinc 0.94mg 2.1mg 11%
Magnesium 55mg 11mg 10%
Polyunsaturated fat 4.541g 3.12g 9%
Calories 488kcal 311kcal 9%
Folate 33µg 3µg 8%
Vitamin B3 1.365mg 2.673mg 8%
Monounsaturated fat 8.241g 11.38g 8%
Vitamin B1 0.184mg 0.119mg 5%
Vitamin D 1µg 5%
Fats 28.4g 25.39g 5%
Vitamin D 41IU 5%
Cholesterol 70mg 56mg 5%
Vitamin B5 0.259mg 0.44mg 4%
Vitamin B6 0.084mg 0.13mg 4%
Potassium 221mg 163mg 2%
Calcium 38mg 18mg 2%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 3.05g N/A
Phosphorus 100mg 97mg 0%
Tryptophan 0.072mg 0.152mg 0%
Threonine 0.191mg 0.633mg 0%
Isoleucine 0.224mg 0.708mg 0%
Leucine 0.391mg 1.213mg 0%
Lysine 0.214mg 1.262mg 0%
Methionine 0.106mg 0.394mg 0%
Phenylalanine 0.27mg 0.598mg 0%
Valine 0.279mg 0.735mg 0%
Histidine 0.123mg 0.52mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
2746%
Mortadella
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Mortadella
Mortadella is lower in Saturated fat (difference - 4.561g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 905mg)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.