Chocolate chip cookie vs. Mortadella — In-Depth Nutrition Comparison
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How are Chocolate chip cookie and Mortadella different?
- Chocolate chip cookie is richer in Copper, Manganese, Vitamin A RAE, and Iron, while Mortadella is higher in Vitamin B2, Vitamin B12, Selenium, and Zinc.
- Mortadella covers your daily need of Vitamin B2 11756% more than Chocolate chip cookie.
- Mortadella is lower in Saturated Fat.
Cookies, chocolate chip, prepared from recipe, made with butter and Mortadella, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+111.1%
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Iron
+77.1%
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Magnesium
+400%
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Potassium
+35.6%
Contains
less
Sodium
-72.6%
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Copper
+543.3%
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Manganese
+2110%
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Zinc
+123.4%
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Selenium
+101.8%
Equal in Phosphorus - 97
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Calcium
+111.1%
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Iron
+77.1%
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Magnesium
+400%
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Potassium
+35.6%
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Sodium
-72.6%
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Copper
+543.3%
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Manganese
+2110%
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Zinc
+123.4%
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Selenium
+101.8%
Equal in Phosphorus - 97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+54.6%
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Folate
+1000%
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Vitamin B2
+86340.7%
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Vitamin B3
+95.8%
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Vitamin B5
+69.9%
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Vitamin B6
+54.8%
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Vitamin B12
+1750%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+54.6%
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Folate
+1000%
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Vitamin B2
+86340.7%
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Vitamin B3
+95.8%
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Vitamin B5
+69.9%
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Vitamin B6
+54.8%
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Vitamin B12
+1750%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+11.9%
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Carbs
+1808.2%
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Protein
+187.2%
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Water
+817.5%
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Other
+44.5%
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
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Fats
+11.9%
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Carbs
+1808.2%
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Protein
+187.2%
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Water
+817.5%
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Other
+44.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+45.5%
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Saturated Fat
-32.4%
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Monounsaturated Fat
+38.1%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
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Polyunsaturated fat
+45.5%
Contains
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Saturated Fat
-32.4%
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Monounsaturated Fat
+38.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.2g | 3.05g |
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| Protein | 5.7g | 16.37g |
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| Fats | 28.4g | 25.39g |
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| Carbs | 58.2g | 3.05g |
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| Calories | 488kcal | 311kcal |
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| Calcium | 38mg | 18mg |
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| Iron | 2.48mg | 1.4mg |
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| Magnesium | 55mg | 11mg |
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| Phosphorus | 100mg | 97mg |
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| Potassium | 221mg | 163mg |
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| Sodium | 341mg | 1246mg |
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| Zinc | 0.94mg | 2.1mg |
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| Copper | 0.386mg | 0.06mg |
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| Manganese | 0.663mg | 0.03mg |
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| Selenium | 11.2µg | 22.6µg |
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| Vitamin A | 594IU | 0IU |
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| Vitamin A RAE | 139µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.184mg | 0.119mg |
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| Vitamin B2 | 0.177mg | 153mg |
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| Vitamin B3 | 1.365mg | 2.673mg |
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| Vitamin B5 | 0.259mg | 0.44mg |
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| Vitamin B6 | 0.084mg | 0.13mg |
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| Folate | 33µg | 3µg |
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| Vitamin B12 | 0.08µg | 1.48µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.072mg | 0.152mg |
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| Threonine | 0.191mg | 0.633mg |
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| Isoleucine | 0.224mg | 0.708mg |
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| Leucine | 0.391mg | 1.213mg |
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| Lysine | 0.214mg | 1.262mg |
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| Methionine | 0.106mg | 0.394mg |
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| Phenylalanine | 0.27mg | 0.598mg |
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| Valine | 0.279mg | 0.735mg |
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| Histidine | 0.123mg | 0.52mg |
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| Cholesterol | 70mg | 56mg |
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| Saturated Fat | 14.071g | 9.51g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 8.241g | 11.38g |
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| Polyunsaturated fat | 4.541g | 3.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
2972%
Minerals Daily Need Coverage Score
55%
49%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 4.561g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 905mg)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)