Chocolate chip cookie vs. Mortadella — In-Depth Nutrition Comparison
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How are chocolate chip cookie and mortadella different?
- Chocolate chip cookie is richer in copper, manganese, iron, and vitamin A, while mortadella is higher in vitamin B2, vitamin B12, selenium, and zinc.
- Mortadella covers your daily need for vitamin B2, 11756% more than chocolate chip cookie.
- Mortadella is lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index (50) than mortadella (28).
Cookies, chocolate chip, prepared from recipe, made with butter and Mortadella, beef, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +543.3% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +2110% |
| Contains more ZincZinc | +123.4% |
| Contains more SeleniumSelenium | +101.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.6% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B2Vitamin B2 | +86340.7% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.177mg | 153mg | 11756% |
| Vitamin B12 | 0.08µg | 1.48µg | 58% |
| Sodium | 341mg | 1246mg | 39% |
| Copper | 0.386mg | 0.06mg | 36% |
| Manganese | 0.663mg | 0.03mg | 28% |
| Protein | 5.7g | 16.37g | 21% |
| Selenium | 11.2µg | 22.6µg | 21% |
| Saturated fat | 14.071g | 9.51g | 21% |
| Carbs | 58.2g | 3.05g | 18% |
| Vitamin A | 139µg | 0µg | 15% |
| Iron | 2.48mg | 1.4mg | 14% |
| Choline | 72.2mg | 13% | |
| Zinc | 0.94mg | 2.1mg | 11% |
| Magnesium | 55mg | 11mg | 10% |
| Polyunsaturated fat | 4.541g | 3.12g | 9% |
| Calories | 488kcal | 311kcal | 9% |
| Folate | 33µg | 3µg | 8% |
| Vitamin B3 | 1.365mg | 2.673mg | 8% |
| Monounsaturated fat | 8.241g | 11.38g | 8% |
| Vitamin B1 | 0.184mg | 0.119mg | 5% |
| Vitamin D | 1µg | 5% | |
| Fats | 28.4g | 25.39g | 5% |
| Vitamin D | 41IU | 5% | |
| Cholesterol | 70mg | 56mg | 5% |
| Vitamin B5 | 0.259mg | 0.44mg | 4% |
| Vitamin B6 | 0.084mg | 0.13mg | 4% |
| Potassium | 221mg | 163mg | 2% |
| Calcium | 38mg | 18mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 3.05g | N/A |
| Phosphorus | 100mg | 97mg | 0% |
| Tryptophan | 0.072mg | 0.152mg | 0% |
| Threonine | 0.191mg | 0.633mg | 0% |
| Isoleucine | 0.224mg | 0.708mg | 0% |
| Leucine | 0.391mg | 1.213mg | 0% |
| Lysine | 0.214mg | 1.262mg | 0% |
| Methionine | 0.106mg | 0.394mg | 0% |
| Phenylalanine | 0.27mg | 0.598mg | 0% |
| Valine | 0.279mg | 0.735mg | 0% |
| Histidine | 0.123mg | 0.52mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +1808.2% |
| Contains more ProteinProtein | +187.2% |
| Contains more WaterWater | +817.5% |
| Contains more OtherOther | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
