Chocolate chip cookie vs. Mortadella — In-Depth Nutrition Comparison
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How are chocolate chip cookie and mortadella different?
- Chocolate chip cookie is richer in copper, manganese, iron, and vitamin A, while mortadella is higher in vitamin B2, vitamin B12, selenium, and zinc.
- Mortadella covers your daily need for vitamin B2, 11756% more than chocolate chip cookie.
- Mortadella is lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index (50) than mortadella (28).
Cookies, chocolate chip, prepared from recipe, made with butter and Mortadella, beef, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +543.3% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +2110% |
| Contains more ZincZinc | +123.4% |
| Contains more SeleniumSelenium | +101.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.6% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B2Vitamin B2 | +86340.7% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +1750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +1808.2% |
| Contains more ProteinProtein | +187.2% |
| Contains more WaterWater | +817.5% |
| Contains more OtherOther | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.177mg | 153mg | 11756% |
| Vitamin B12 | 0.08µg | 1.48µg | 58% |
| Sodium | 341mg | 1246mg | 39% |
| Copper | 0.386mg | 0.06mg | 36% |
| Manganese | 0.663mg | 0.03mg | 28% |
| Protein | 5.7g | 16.37g | 21% |
| Selenium | 11.2µg | 22.6µg | 21% |
| Saturated fat | 14.071g | 9.51g | 21% |
| Carbs | 58.2g | 3.05g | 18% |
| Vitamin A | 139µg | 0µg | 15% |
| Iron | 2.48mg | 1.4mg | 14% |
| Choline | 72.2mg | 13% | |
| Zinc | 0.94mg | 2.1mg | 11% |
| Magnesium | 55mg | 11mg | 10% |
| Polyunsaturated fat | 4.541g | 3.12g | 9% |
| Calories | 488kcal | 311kcal | 9% |
| Folate | 33µg | 3µg | 8% |
| Vitamin B3 | 1.365mg | 2.673mg | 8% |
| Monounsaturated fat | 8.241g | 11.38g | 8% |
| Vitamin B1 | 0.184mg | 0.119mg | 5% |
| Vitamin D | 1µg | 5% | |
| Fats | 28.4g | 25.39g | 5% |
| Vitamin D | 41IU | 5% | |
| Cholesterol | 70mg | 56mg | 5% |
| Vitamin B5 | 0.259mg | 0.44mg | 4% |
| Vitamin B6 | 0.084mg | 0.13mg | 4% |
| Potassium | 221mg | 163mg | 2% |
| Calcium | 38mg | 18mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 3.05g | N/A |
| Phosphorus | 100mg | 97mg | 0% |
| Tryptophan | 0.072mg | 0.152mg | 0% |
| Threonine | 0.191mg | 0.633mg | 0% |
| Isoleucine | 0.224mg | 0.708mg | 0% |
| Leucine | 0.391mg | 1.213mg | 0% |
| Lysine | 0.214mg | 1.262mg | 0% |
| Methionine | 0.106mg | 0.394mg | 0% |
| Phenylalanine | 0.27mg | 0.598mg | 0% |
| Valine | 0.279mg | 0.735mg | 0% |
| Histidine | 0.123mg | 0.52mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
2746%
Minerals Daily Need Coverage Score
55%
49%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 4.561g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 905mg)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)