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  6. Chocolate chip cookie vs. Multigrain bread

Chocolate chip cookie vs. Multigrain bread — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and multigrain bread

  • Chocolate chip cookie is richer in vitamin A and copper, yet multigrain bread is richer in manganese, selenium, phosphorus, vitamin B3, vitamin B6, and folate.
  • Daily need coverage for manganese for multigrain bread is 67% higher.
  • Chocolate chip cookie has a lower glycemic index than multigrain bread.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Chocolate chip cookie vs Multigrain bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more CopperCopper +25.7%
Contains less SodiumSodium -17.6%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +192.1%
Contains more PotassiumPotassium +13.1%
Contains more ZincZinc +96.8%
Contains more PhosphorusPhosphorus +147%
Contains more ManganeseManganese +232%
Contains more SeleniumSelenium +219.6%
~equal in Iron ~2.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B3Vitamin B3 +221.9%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more Vitamin B6Vitamin B6 +240.5%
Contains more FolateFolate +112.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Multigrain bread DV% diff.
Manganese 0.663mg 2.201mg 67%
Saturated fat 14.071g 0.948g 60%
Selenium 11.2µg 35.8µg 45%
Fats 28.4g 4.6g 37%
Fiber 8.1g 32%
Cholesterol 70mg 0mg 23%
Phosphorus 100mg 247mg 21%
Monounsaturated fat 8.241g 0.826g 19%
Vitamin B3 1.365mg 4.394mg 19%
Protein 5.7g 14.52g 18%
Polyunsaturated fat 4.541g 2.035g 17%
Vitamin B6 0.084mg 0.286mg 16%
Vitamin A 139µg 0µg 15%
Calories 488kcal 288kcal 10%
Copper 0.386mg 0.307mg 9%
Folate 33µg 70µg 9%
Zinc 0.94mg 1.85mg 8%
Calcium 38mg 111mg 7%
Magnesium 55mg 85mg 7%
Choline 28.8mg 5%
Vitamin B1 0.184mg 0.243mg 5%
Carbs 58.2g 47.11g 4%
Vitamin B12 0.08µg 0µg 3%
Fructose 2.67g 3%
Vitamin B2 0.177mg 0.142mg 3%
Sodium 341mg 414mg 3%
Iron 2.48mg 2.72mg 3%
Vitamin E 0.4mg 3%
Vitamin B5 0.259mg 0.365mg 2%
Vitamin K 1.5µg 1%
Potassium 221mg 250mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 58.2g 39.01g N/A
Sugar 6.94g N/A
Tryptophan 0.072mg 0.135mg 0%
Threonine 0.191mg 0.294mg 0%
Isoleucine 0.224mg 0.351mg 0%
Leucine 0.391mg 0.604mg 0%
Lysine 0.214mg 0.314mg 0%
Methionine 0.106mg 0.15mg 0%
Phenylalanine 0.27mg 0.421mg 0%
Valine 0.279mg 0.432mg 0%
Histidine 0.123mg 0.215mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +517.4%
Contains more CarbsCarbs +23.5%
Contains more ProteinProtein +154.7%
Contains more WaterWater +451.9%
Contains more OtherOther +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +897.7%
Contains more Poly. FatPolyunsaturated fat +123.1%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.