Chocolate chip cookie vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are chocolate chip cookie and neufchâtel cheese different?
- Chocolate chip cookie is higher in copper, iron, manganese, selenium, vitamin B1, magnesium, and vitamin B3; however, neufchâtel cheese is richer in vitamin B12 and calcium.
- Daily need coverage for copper for chocolate chip cookie is 40% higher.
- Chocolate chip cookie contains 60 times more manganese than neufchâtel cheese. While chocolate chip cookie contains 0.663mg of manganese, neufchâtel cheese contains only 0.011mg.
- Neufchâtel cheese has less saturated fat.
- Neufchâtel cheese has a lower glycemic index (27) than chocolate chip cookie (50).
Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, neufchatel are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +1807.7% |
| Contains more CopperCopper | +1329.6% |
| Contains more ZincZinc | +14.6% |
| Contains more ManganeseManganese | +5927.3% |
| Contains more SeleniumSelenium | +273.3% |
| Contains more CalciumCalcium | +207.9% |
| Contains more PhosphorusPhosphorus | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +736.4% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
| Contains more FolateFolate | +135.7% |
| Contains more Vitamin AVitamin A | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +122% |
| Contains more Vitamin B12Vitamin B12 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.386mg | 0.027mg | 40% |
| Iron | 2.48mg | 0.13mg | 29% |
| Manganese | 0.663mg | 0.011mg | 28% |
| Polyunsaturated fat | 4.541g | 0.97g | 24% |
| Carbs | 58.2g | 3.59g | 18% |
| Selenium | 11.2µg | 3µg | 15% |
| Vitamin B1 | 0.184mg | 0.022mg | 14% |
| Calories | 488kcal | 253kcal | 12% |
| Magnesium | 55mg | 10mg | 11% |
| Vitamin A | 139µg | 241µg | 11% |
| Fats | 28.4g | 22.78g | 9% |
| Vitamin B12 | 0.08µg | 0.3µg | 9% |
| Calcium | 38mg | 117mg | 8% |
| Protein | 5.7g | 9.15g | 7% |
| Vitamin B3 | 1.365mg | 0.21mg | 7% |
| Monounsaturated fat | 8.241g | 5.784g | 6% |
| Saturated fat | 14.071g | 12.79g | 6% |
| Vitamin B5 | 0.259mg | 0.575mg | 6% |
| Folate | 33µg | 14µg | 5% |
| Phosphorus | 100mg | 138mg | 5% |
| Vitamin B6 | 0.084mg | 0.041mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B2 | 0.177mg | 0.155mg | 2% |
| Potassium | 221mg | 152mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Zinc | 0.94mg | 0.82mg | 1% |
| Cholesterol | 70mg | 74mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 3.59g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Sodium | 341mg | 334mg | 0% |
| Tryptophan | 0.072mg | 0.106mg | 0% |
| Threonine | 0.191mg | 0.359mg | 0% |
| Isoleucine | 0.224mg | 0.501mg | 0% |
| Leucine | 0.391mg | 1.013mg | 0% |
| Lysine | 0.214mg | 0.875mg | 0% |
| Methionine | 0.106mg | 0.294mg | 0% |
| Phenylalanine | 0.27mg | 0.448mg | 0% |
| Valine | 0.279mg | 0.609mg | 0% |
| Histidine | 0.123mg | 0.27mg | 0% |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more FatsFats | +24.7% |
| Contains more CarbsCarbs | +1521.2% |
| Contains more OtherOther | +46% |
| Contains more ProteinProtein | +60.5% |
| Contains more WaterWater | +1007.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains more Mono. FatMonounsaturated fat | +42.5% |
| Contains more Poly. FatPolyunsaturated fat | +368.1% |
~equal in
Saturated fat
~12.79g
