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  6. Chocolate chip cookie vs. Noodles

Chocolate chip cookie vs. Noodles — In-Depth Nutrition Comparison

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How are chocolate chip cookie and noodles different?

  • Chocolate chip cookie is richer in copper, manganese, iron, and vitamin A, while noodles is higher in selenium, folate, and vitamin B1.
  • Chocolate chip cookie covers your daily need for saturated fat, 68% more than noodles.
  • Chocolate chip cookie contains 68 times more sodium than noodles. Chocolate chip cookie contains 341mg of sodium, while noodles contains 5mg.

Cookies, chocolate chip, prepared from recipe, made with butter and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Chocolate chip cookie vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +161.9%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +481.6%
Contains more IronIron +68.7%
Contains more CopperCopper +293.9%
Contains more ZincZinc +44.6%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +110.5%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +113.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2216.7%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +52.2%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more FolateFolate +154.5%
~equal in Vitamin B5 ~0.263mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Noodles DV% diff.
Saturated fat 14.071g 0.419g 62%
Fats 28.4g 2.07g 41%
Copper 0.386mg 0.098mg 32%
Polyunsaturated fat 4.541g 0.552g 27%
Selenium 11.2µg 23.9µg 23%
Monounsaturated fat 8.241g 0.581g 19%
Calories 488kcal 138kcal 18%
Sodium 341mg 5mg 15%
Vitamin A 139µg 6µg 15%
Manganese 0.663mg 0.315mg 15%
Cholesterol 70mg 29mg 14%
Iron 2.48mg 1.47mg 13%
Folate 33µg 84µg 13%
Carbs 58.2g 25.16g 11%
Vitamin B1 0.184mg 0.289mg 9%
Magnesium 55mg 21mg 8%
Potassium 221mg 38mg 5%
Fiber 1.2g 5%
Choline 25.7mg 5%
Vitamin B3 1.365mg 2.077mg 4%
Calcium 38mg 12mg 3%
Zinc 0.94mg 0.65mg 3%
Phosphorus 100mg 76mg 3%
Vitamin B2 0.177mg 0.136mg 3%
Vitamin B6 0.084mg 0.046mg 3%
Protein 5.7g 4.54g 2%
Vitamin D 4 IU 1%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 23.96g N/A
Sugar 0.4g N/A
Vitamin B5 0.259mg 0.263mg 0%
Vitamin B12 0.08µg 0.09µg 0%
Trans fat 0.029g N/A
Tryptophan 0.072mg 0.043mg 0%
Threonine 0.191mg 0.138mg 0%
Isoleucine 0.224mg 0.19mg 0%
Leucine 0.391mg 0.365mg 0%
Lysine 0.214mg 0.137mg 0%
Methionine 0.106mg 0.086mg 0%
Phenylalanine 0.27mg 0.24mg 0%
Valine 0.279mg 0.22mg 0%
Histidine 0.123mg 0.121mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +1272%
Contains more CarbsCarbs +131.3%
Contains more OtherOther +300%
Contains more WaterWater +1088.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1318.4%
Contains more Poly. FatPolyunsaturated fat +722.6%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.