Chocolate chip cookie vs. Noodles — In-Depth Nutrition Comparison
Compare
How are chocolate chip cookie and noodles different?
- Chocolate chip cookie is richer in copper, manganese, iron, and vitamin A, while noodles is higher in selenium, folate, and vitamin B1.
- Chocolate chip cookie covers your daily need for saturated fat, 68% more than noodles.
- Chocolate chip cookie contains 68 times more sodium than noodles. Chocolate chip cookie contains 341mg of sodium, while noodles contains 5mg.
Cookies, chocolate chip, prepared from recipe, made with butter and Noodles, egg, enriched, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +481.6% |
| Contains more IronIron | +68.7% |
| Contains more CopperCopper | +293.9% |
| Contains more ZincZinc | +44.6% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +110.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +113.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2216.7% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +154.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +1272% |
| Contains more CarbsCarbs | +131.3% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +1088.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1318.4% |
| Contains more Poly. FatPolyunsaturated fat | +722.6% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 0.419g | 62% |
| Fats | 28.4g | 2.07g | 41% |
| Copper | 0.386mg | 0.098mg | 32% |
| Polyunsaturated fat | 4.541g | 0.552g | 27% |
| Selenium | 11.2µg | 23.9µg | 23% |
| Monounsaturated fat | 8.241g | 0.581g | 19% |
| Calories | 488kcal | 138kcal | 18% |
| Sodium | 341mg | 5mg | 15% |
| Manganese | 0.663mg | 0.315mg | 15% |
| Vitamin A | 139µg | 6µg | 15% |
| Cholesterol | 70mg | 29mg | 14% |
| Iron | 2.48mg | 1.47mg | 13% |
| Folate | 33µg | 84µg | 13% |
| Carbs | 58.2g | 25.16g | 11% |
| Vitamin B1 | 0.184mg | 0.289mg | 9% |
| Magnesium | 55mg | 21mg | 8% |
| Choline | 25.7mg | 5% | |
| Potassium | 221mg | 38mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B3 | 1.365mg | 2.077mg | 4% |
| Vitamin B6 | 0.084mg | 0.046mg | 3% |
| Zinc | 0.94mg | 0.65mg | 3% |
| Calcium | 38mg | 12mg | 3% |
| Vitamin B2 | 0.177mg | 0.136mg | 3% |
| Phosphorus | 100mg | 76mg | 3% |
| Protein | 5.7g | 4.54g | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B5 | 0.259mg | 0.263mg | 0% |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.072mg | 0.043mg | 0% |
| Threonine | 0.191mg | 0.138mg | 0% |
| Isoleucine | 0.224mg | 0.19mg | 0% |
| Leucine | 0.391mg | 0.365mg | 0% |
| Lysine | 0.214mg | 0.137mg | 0% |
| Methionine | 0.106mg | 0.086mg | 0% |
| Phenylalanine | 0.27mg | 0.24mg | 0% |
| Valine | 0.279mg | 0.22mg | 0% |
| Histidine | 0.123mg | 0.121mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
55%
33%
Comparison summary
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 13.652g)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)