Chocolate chip cookie vs. Hazelnut — In-Depth Nutrition Comparison
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How are chocolate chip cookie and hazelnut different?
- Hazelnut is higher than chocolate chip cookie in manganese, copper, vitamin B1, vitamin B6, iron, phosphorus, magnesium, and folate.
- Hazelnut covers your daily need for manganese, 240% more than chocolate chip cookie.
- Chocolate chip cookie has a higher glycemic index (50) than hazelnut (15).
Cookies, chocolate chip, prepared from recipe, made with butter and Nuts, hazelnuts or filberts types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +196.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +207.7% |
| Contains more IronIron | +89.5% |
| Contains more CopperCopper | +346.9% |
| Contains more ZincZinc | +160.6% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +831.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin B1Vitamin B1 | +249.5% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +254.4% |
| Contains more Vitamin B6Vitamin B6 | +570.2% |
| Contains more FolateFolate | +242.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.663mg | 6.175mg | 240% |
| Copper | 0.386mg | 1.725mg | 149% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 8.241g | 45.652g | 94% |
| Fats | 28.4g | 60.75g | 50% |
| Saturated fat | 14.071g | 4.464g | 44% |
| Fiber | 9.7g | 39% | |
| Vitamin B1 | 0.184mg | 0.643mg | 38% |
| Vitamin B6 | 0.084mg | 0.563mg | 37% |
| Iron | 2.48mg | 4.7mg | 28% |
| Phosphorus | 100mg | 290mg | 27% |
| Magnesium | 55mg | 163mg | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Polyunsaturated fat | 4.541g | 7.92g | 23% |
| Folate | 33µg | 113µg | 20% |
| Protein | 5.7g | 14.95g | 19% |
| Selenium | 11.2µg | 2.4µg | 16% |
| Sodium | 341mg | 0mg | 15% |
| Vitamin A | 139µg | 1µg | 15% |
| Zinc | 0.94mg | 2.45mg | 14% |
| Potassium | 221mg | 680mg | 14% |
| Carbs | 58.2g | 16.7g | 14% |
| Vitamin B5 | 0.259mg | 0.918mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Choline | 45.6mg | 8% | |
| Calcium | 38mg | 114mg | 8% |
| Calories | 488kcal | 628kcal | 7% |
| Vitamin C | 0.2mg | 6.3mg | 7% |
| Vitamin B2 | 0.177mg | 0.113mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 1.365mg | 1.8mg | 3% |
| Net carbs | 58.2g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.072mg | 0.193mg | 0% |
| Threonine | 0.191mg | 0.497mg | 0% |
| Isoleucine | 0.224mg | 0.545mg | 0% |
| Leucine | 0.391mg | 1.063mg | 0% |
| Lysine | 0.214mg | 0.42mg | 0% |
| Methionine | 0.106mg | 0.221mg | 0% |
| Phenylalanine | 0.27mg | 0.663mg | 0% |
| Valine | 0.279mg | 0.701mg | 0% |
| Histidine | 0.123mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +248.5% |
| Contains more ProteinProtein | +162.3% |
| Contains more FatsFats | +113.9% |
| Contains more OtherOther | +14.5% |
~equal in
Water
~5.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +454% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
