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  6. Chocolate chip cookie vs. Pistachio

Chocolate chip cookie vs. Pistachio — In-Depth Nutrition Comparison

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How are chocolate chip cookie and pistachios different?

  • Pistachios have more vitamin B6, copper, vitamin B1, phosphorus, potassium, manganese, iron, and magnesium than chocolate chip cookie.
  • Daily need coverage for vitamin B6 for pistachios is 124% higher.
  • Pistachios have a lower glycemic index (28) than chocolate chip cookie (50).

Cookies, chocolate chip, prepared from recipe, made with butter and Nuts, pistachio nuts, raw are the varieties used in this article.

Infographic

Chocolate chip cookie vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +176.3%
Contains more PotassiumPotassium +363.8%
Contains more IronIron +58.1%
Contains more CopperCopper +236.8%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +390%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +434.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin B1Vitamin B1 +372.8%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +1923.8%
Contains more FolateFolate +54.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pistachio DV% diff.
Vitamin B6 0.084mg 1.7mg 124%
Copper 0.386mg 1.3mg 102%
Polyunsaturated fat 4.541g 14.38g 66%
Vitamin B1 0.184mg 0.87mg 57%
Phosphorus 100mg 490mg 56%
Fiber 10.6g 42%
Monounsaturated fat 8.241g 23.257g 38%
Saturated fat 14.071g 5.907g 37%
Protein 5.7g 20.16g 29%
Fats 28.4g 45.32g 26%
Potassium 221mg 1025mg 24%
Cholesterol 70mg 0mg 23%
Manganese 0.663mg 1.2mg 23%
Vitamin E 2.86mg 19%
Iron 2.48mg 3.92mg 18%
Magnesium 55mg 121mg 16%
Sodium 341mg 1mg 15%
Vitamin A 139µg 26µg 13%
Zinc 0.94mg 2.2mg 11%
Carbs 58.2g 27.17g 10%
Selenium 11.2µg 7µg 8%
Calcium 38mg 105mg 7%
Vitamin C 0.2mg 5.6mg 6%
Vitamin B5 0.259mg 0.52mg 5%
Folate 33µg 51µg 5%
Calories 488kcal 560kcal 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B2 0.177mg 0.16mg 1%
Starch 1.67g 1%
Net carbs 58.2g 16.57g N/A
Sugar 7.66g N/A
Vitamin B3 1.365mg 1.3mg 0%
Tryptophan 0.072mg 0.251mg 0%
Threonine 0.191mg 0.684mg 0%
Isoleucine 0.224mg 0.917mg 0%
Leucine 0.391mg 1.604mg 0%
Lysine 0.214mg 1.138mg 0%
Methionine 0.106mg 0.36mg 0%
Phenylalanine 0.27mg 1.092mg 0%
Valine 0.279mg 1.249mg 0%
Histidine 0.123mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +114.2%
Contains more WaterWater +30.4%
Contains more ProteinProtein +253.7%
Contains more FatsFats +59.6%
Contains more OtherOther +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +182.2%
Contains more Poly. FatPolyunsaturated fat +216.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.