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  6. Chocolate chip cookie vs. Olive

Chocolate chip cookie vs. Olive — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and olive

  • Olive contains less manganese, selenium, vitamin B1, copper, phosphorus, vitamin B2, and magnesium than chocolate chip cookie.
  • Chocolate chip cookie's daily need coverage for saturated fat is 63% higher.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Olives, ripe, canned (small-extra large).

Infographic

Chocolate chip cookie vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +1275%
Contains more PotassiumPotassium +2662.5%
Contains more CopperCopper +53.8%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +3233.3%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +3215%
Contains more SeleniumSelenium +1144.4%
Contains more CalciumCalcium +131.6%
Contains more IronIron +33.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +595%
Contains more Vitamin B1Vitamin B1 +6033.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3589.2%
Contains more Vitamin B5Vitamin B5 +1626.7%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Olive DV% diff.
Saturated fat 14.071g 1.415g 58%
Manganese 0.663mg 0.02mg 28%
Fats 28.4g 10.68g 27%
Polyunsaturated fat 4.541g 0.911g 24%
Cholesterol 70mg 0mg 23%
Calories 488kcal 115kcal 19%
Selenium 11.2µg 0.9µg 19%
Carbs 58.2g 6.26g 17%
Sodium 341mg 735mg 17%
Copper 0.386mg 0.251mg 15%
Vitamin B1 0.184mg 0.003mg 15%
Phosphorus 100mg 3mg 14%
Vitamin B2 0.177mg 0mg 14%
Vitamin A 139µg 20µg 13%
Fiber 3.2g 13%
Magnesium 55mg 4mg 12%
Vitamin E 1.65mg 11%
Protein 5.7g 0.84g 10%
Iron 2.48mg 3.3mg 10%
Folate 33µg 0µg 8%
Vitamin B3 1.365mg 0.037mg 8%
Zinc 0.94mg 0.22mg 7%
Vitamin B6 0.084mg 0.009mg 6%
Potassium 221mg 8mg 6%
Calcium 38mg 88mg 5%
Vitamin B5 0.259mg 0.015mg 5%
Vitamin B12 0.08µg 0µg 3%
Choline 10.3mg 2%
Vitamin K 1.4µg 1%
Monounsaturated fat 8.241g 7.888g 1%
Vitamin C 0.2mg 0.9mg 1%
Net carbs 58.2g 3.06g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0.026mg 0%
Isoleucine 0.224mg 0.031mg 0%
Leucine 0.391mg 0.05mg 0%
Lysine 0.214mg 0.032mg 0%
Methionine 0.106mg 0.012mg 0%
Phenylalanine 0.27mg 0.029mg 0%
Valine 0.279mg 0.038mg 0%
Histidine 0.123mg 0.023mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +578.6%
Contains more FatsFats +165.9%
Contains more CarbsCarbs +829.7%
Contains more WaterWater +1303.3%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +398.5%
Contains less Sat. FatSaturated fat -89.9%
~equal in Monounsaturated fat ~7.888g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.