Chocolate chip cookie vs. Omelette — In-Depth Nutrition Comparison
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How are chocolate chip cookie and omelette different?
- Chocolate chip cookie is richer in copper, manganese, iron, and vitamin B1, while omelette is higher in vitamin B12, selenium, vitamin B5, and vitamin B2.
- Omelette covers your daily need for cholesterol, 81% more than chocolate chip cookie.
- Chocolate chip cookie contains 28 times more manganese than omelette. Chocolate chip cookie contains 0.663mg of manganese, while omelette contains 0.024mg.
- Omelette is lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index (50) than omelette (0).
Cookies, chocolate chip, prepared from recipe, made with butter and Egg, whole, cooked, omelet types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +512.7% |
| Contains more ManganeseManganese | +2662.5% |
| Contains more CalciumCalcium | +26.3% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +67% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +130.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +441.2% |
| Contains more Vitamin B3Vitamin B3 | +2032.8% |
| Contains more Vitamin AVitamin A | +23.7% |
| Contains more Vitamin B2Vitamin B2 | +118.1% |
| Contains more Vitamin B5Vitamin B5 | +397.7% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 70mg | 313mg | 81% |
| Saturated fat | 14.071g | 3.319g | 49% |
| Choline | 247.6mg | 45% | |
| Copper | 0.386mg | 0.063mg | 36% |
| Vitamin B12 | 0.08µg | 0.76µg | 28% |
| Manganese | 0.663mg | 0.024mg | 28% |
| Selenium | 11.2µg | 25.8µg | 27% |
| Fats | 28.4g | 11.66g | 26% |
| Vitamin B5 | 0.259mg | 1.289mg | 21% |
| Carbs | 58.2g | 0.64g | 19% |
| Calories | 488kcal | 154kcal | 17% |
| Vitamin B2 | 0.177mg | 0.386mg | 16% |
| Vitamin B1 | 0.184mg | 0.034mg | 13% |
| Iron | 2.48mg | 1.48mg | 13% |
| Polyunsaturated fat | 4.541g | 2.712g | 12% |
| Phosphorus | 100mg | 167mg | 10% |
| Protein | 5.7g | 10.57g | 10% |
| Magnesium | 55mg | 11mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Sodium | 341mg | 155mg | 8% |
| Monounsaturated fat | 8.241g | 4.843g | 8% |
| Vitamin B3 | 1.365mg | 0.064mg | 8% |
| Vitamin B6 | 0.084mg | 0.143mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin A | 139µg | 172µg | 4% |
| Potassium | 221mg | 117mg | 3% |
| Folate | 33µg | 39µg | 2% |
| Calcium | 38mg | 48mg | 1% |
| Zinc | 0.94mg | 1.09mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.072mg | 0.14mg | 0% |
| Threonine | 0.191mg | 0.467mg | 0% |
| Isoleucine | 0.224mg | 0.565mg | 0% |
| Leucine | 0.391mg | 0.913mg | 0% |
| Lysine | 0.214mg | 0.767mg | 0% |
| Methionine | 0.106mg | 0.319mg | 0% |
| Phenylalanine | 0.27mg | 0.572mg | 0% |
| Valine | 0.279mg | 0.722mg | 0% |
| Histidine | 0.123mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.003g | 0.049g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +143.6% |
| Contains more CarbsCarbs | +8993.8% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +85.4% |
| Contains more WaterWater | +1235.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +70.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.4% |
| Contains less Sat. FatSaturated fat | -76.4% |
