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  6. Chocolate chip cookie vs. Papaya

Chocolate chip cookie vs. Papaya — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and papaya

  • Chocolate chip cookie is richer in copper, iron, manganese, selenium, vitamin B1, and phosphorus, yet papaya is richer in vitamin C.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Papaya has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Papayas, raw.

Infographic

Chocolate chip cookie vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +161.9%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +892%
Contains more CopperCopper +757.8%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +1557.5%
Contains more SeleniumSelenium +1766.7%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +195.7%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +555.6%
Contains more Vitamin B3Vitamin B3 +282.4%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +30350%
Contains more FolateFolate +12.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Papaya DV% diff.
Vitamin C 0.2mg 60.9mg 67%
Saturated fat 14.071g 0.081g 64%
Fats 28.4g 0.26g 43%
Copper 0.386mg 0.045mg 38%
Polyunsaturated fat 4.541g 0.058g 30%
Iron 2.48mg 0.25mg 28%
Manganese 0.663mg 0.04mg 27%
Cholesterol 70mg 0mg 23%
Calories 488kcal 43kcal 22%
Monounsaturated fat 8.241g 0.072g 20%
Selenium 11.2µg 0.6µg 19%
Carbs 58.2g 10.82g 16%
Sodium 341mg 8mg 14%
Phosphorus 100mg 10mg 13%
Vitamin B1 0.184mg 0.023mg 13%
Vitamin B2 0.177mg 0.027mg 12%
Protein 5.7g 0.47g 10%
Vitamin A 139µg 47µg 10%
Zinc 0.94mg 0.08mg 8%
Magnesium 55mg 21mg 8%
Fiber 1.7g 7%
Vitamin B3 1.365mg 0.357mg 6%
Fructose 3.73g 5%
Vitamin B6 0.084mg 0.038mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 2.6µg 2%
Calcium 38mg 20mg 2%
Vitamin E 0.3mg 2%
Vitamin B5 0.259mg 0.191mg 1%
Choline 6.1mg 1%
Potassium 221mg 182mg 1%
Folate 33µg 37µg 1%
Net carbs 58.2g 9.12g N/A
Sugar 7.82g N/A
Tryptophan 0.072mg 0.008mg 0%
Threonine 0.191mg 0.011mg 0%
Isoleucine 0.224mg 0.008mg 0%
Leucine 0.391mg 0.016mg 0%
Lysine 0.214mg 0.025mg 0%
Methionine 0.106mg 0.002mg 0%
Phenylalanine 0.27mg 0.009mg 0%
Valine 0.279mg 0.01mg 0%
Histidine 0.123mg 0.005mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +1112.8%
Contains more FatsFats +10823.1%
Contains more CarbsCarbs +437.9%
Contains more OtherOther +412.8%
Contains more WaterWater +1444.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +11345.8%
Contains more Poly. FatPolyunsaturated fat +7729.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.