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  6. Chocolate chip cookie vs. Jalapeño

Chocolate chip cookie vs. Jalapeño — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and jalapeño?

  • Chocolate chip cookie is higher in copper, iron, manganese, selenium, and vitamin B1; however, jalapeño is richer in vitamin C and vitamin B6.
  • Jalapeño's daily need coverage for vitamin C is 132% more.
  • Jalapeño has a lower glycemic index (32) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Peppers, jalapeno, raw types in this article.

Infographic

Chocolate chip cookie vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +216.7%
Contains more IronIron +892%
Contains more CopperCopper +739.1%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +284.6%
Contains more ManganeseManganese +583.5%
Contains more SeleniumSelenium +2700%
Contains more PotassiumPotassium +12.2%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin AVitamin A +157.4%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.2%
Contains more Vitamin CVitamin C +59200%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B6Vitamin B6 +398.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.28mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Jalapeño DV% diff.
Vitamin C 0.2mg 118.6mg 132%
Saturated fat 14.071g 0.092g 64%
Fats 28.4g 0.37g 43%
Copper 0.386mg 0.046mg 38%
Polyunsaturated fat 4.541g 0.112g 30%
Iron 2.48mg 0.25mg 28%
Vitamin B6 0.084mg 0.419mg 26%
Manganese 0.663mg 0.097mg 25%
Vitamin E 3.58mg 24%
Calories 488kcal 29kcal 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.029g 21%
Selenium 11.2µg 0.4µg 20%
Carbs 58.2g 6.5g 17%
Sodium 341mg 3mg 15%
Vitamin K 18.5µg 15%
Vitamin B1 0.184mg 0.04mg 12%
Phosphorus 100mg 26mg 11%
Fiber 2.8g 11%
Protein 5.7g 0.91g 10%
Magnesium 55mg 15mg 10%
Vitamin A 139µg 54µg 9%
Vitamin B2 0.177mg 0.07mg 8%
Zinc 0.94mg 0.14mg 7%
Calcium 38mg 12mg 3%
Fructose 2.63g 3%
Vitamin B12 0.08µg 0µg 3%
Folate 33µg 27µg 2%
Vitamin B3 1.365mg 1.28mg 1%
Choline 7.5mg 1%
Potassium 221mg 248mg 1%
Vitamin B5 0.259mg 0.315mg 1%
Net carbs 58.2g 3.7g N/A
Sugar 4.12g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +526.4%
Contains more FatsFats +7575.7%
Contains more CarbsCarbs +795.4%
Contains more OtherOther +277.4%
Contains more WaterWater +1508.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +28317.2%
Contains more Poly. FatPolyunsaturated fat +3954.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.