Chocolate chip cookie vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
What are the differences between chocolate chip cookie and pineapple cake?
- Chocolate chip cookie is higher in copper, manganese, iron, magnesium, vitamin A, and zinc; however, pineapple cake is richer in vitamin B1 and calcium.
- Pineapple cake's daily need coverage for vitamin B1 is 12735% more.
- Pineapple cake contains 5 times less saturated fat than chocolate chip cookie. Chocolate chip cookie contains 14.071g of saturated fat, while pineapple cake contains 2.915g.
We used Cookies, chocolate chip, prepared from recipe, made with butter and Cake, pineapple upside-down, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +343.7% |
| Contains more ZincZinc | +203.2% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more ManganeseManganese | +89.4% |
| Contains more SeleniumSelenium | +19.1% |
| Contains more CalciumCalcium | +215.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +124.2% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more FolateFolate | +26.9% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +83052.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.184mg | 153mg | 12735% |
| Saturated fat | 14.071g | 2.915g | 51% |
| Copper | 0.386mg | 0.087mg | 33% |
| Fats | 28.4g | 12.1g | 25% |
| Cholesterol | 70mg | 22mg | 16% |
| Manganese | 0.663mg | 0.35mg | 14% |
| Iron | 2.48mg | 1.48mg | 13% |
| Magnesium | 55mg | 13mg | 10% |
| Vitamin A | 139µg | 62µg | 9% |
| Polyunsaturated fat | 4.541g | 3.282g | 8% |
| Monounsaturated fat | 8.241g | 5.194g | 8% |
| Calories | 488kcal | 319kcal | 8% |
| Calcium | 38mg | 120mg | 8% |
| Zinc | 0.94mg | 0.31mg | 6% |
| Vitamin B6 | 0.084mg | 0.034mg | 4% |
| Protein | 5.7g | 3.5g | 4% |
| Fiber | 0.8g | 3% | |
| Phosphorus | 100mg | 82mg | 3% |
| Carbs | 58.2g | 50.5g | 3% |
| Potassium | 221mg | 112mg | 3% |
| Selenium | 11.2µg | 9.4µg | 3% |
| Folate | 33µg | 26µg | 2% |
| Vitamin B2 | 0.177mg | 0.156mg | 2% |
| Vitamin B5 | 0.259mg | 0.202mg | 1% |
| Vitamin B3 | 1.365mg | 1.19mg | 1% |
| Sodium | 341mg | 319mg | 1% |
| Vitamin C | 0.2mg | 1.2mg | 1% |
| Net carbs | 58.2g | 49.7g | N/A |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.072mg | 0.043mg | 0% |
| Threonine | 0.191mg | 0.117mg | 0% |
| Isoleucine | 0.224mg | 0.147mg | 0% |
| Leucine | 0.391mg | 0.264mg | 0% |
| Lysine | 0.214mg | 0.143mg | 0% |
| Methionine | 0.106mg | 0.074mg | 0% |
| Phenylalanine | 0.27mg | 0.173mg | 0% |
| Valine | 0.279mg | 0.167mg | 0% |
| Histidine | 0.123mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +134.7% |
| Contains more CarbsCarbs | +15.2% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +466.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
| Contains less Sat. FatSaturated fat | -79.3% |
