Chocolate chip cookie vs. Pork — In-Depth Nutrition Comparison
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Significant differences between chocolate chip cookie and pork
- Chocolate chip cookie has more copper, manganese, and iron; however, pork is richer in selenium, vitamin B1, vitamin B6, vitamin B12, vitamin B3, and phosphorus.
- Pork covers your daily selenium needs 62% more than chocolate chip cookie.
- Pork has 74 times less manganese than chocolate chip cookie. Chocolate chip cookie has 0.663mg of manganese, while pork has 0.009mg.
- Pork contains less saturated fat.
- Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of pork is 0.
Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +185.1% |
| Contains more CopperCopper | +428.8% |
| Contains more ManganeseManganese | +7266.7% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more ZincZinc | +154.3% |
| Contains more PhosphorusPhosphorus | +146% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +304.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6850% |
| Contains more FolateFolate | +560% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +376.6% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more Vitamin B3Vitamin B3 | +269% |
| Contains more Vitamin B5Vitamin B5 | +169.5% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more Vitamin B12Vitamin B12 | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.2µg | 45.3µg | 62% |
| Vitamin B1 | 0.184mg | 0.877mg | 58% |
| Protein | 5.7g | 27.32g | 43% |
| Saturated fat | 14.071g | 5.23g | 40% |
| Copper | 0.386mg | 0.073mg | 35% |
| Vitamin B6 | 0.084mg | 0.464mg | 29% |
| Manganese | 0.663mg | 0.009mg | 28% |
| Vitamin B12 | 0.08µg | 0.7µg | 26% |
| Vitamin B3 | 1.365mg | 5.037mg | 23% |
| Polyunsaturated fat | 4.541g | 1.2g | 22% |
| Fats | 28.4g | 13.92g | 22% |
| Phosphorus | 100mg | 246mg | 21% |
| Iron | 2.48mg | 0.87mg | 20% |
| Carbs | 58.2g | 0g | 19% |
| Choline | 93.9mg | 17% | |
| Vitamin A | 139µg | 2µg | 15% |
| Zinc | 0.94mg | 2.39mg | 13% |
| Calories | 488kcal | 242kcal | 12% |
| Sodium | 341mg | 62mg | 12% |
| Vitamin B2 | 0.177mg | 0.321mg | 11% |
| Vitamin B5 | 0.259mg | 0.698mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Folate | 33µg | 5µg | 7% |
| Potassium | 221mg | 423mg | 6% |
| Magnesium | 55mg | 28mg | 6% |
| Monounsaturated fat | 8.241g | 6.19g | 5% |
| Cholesterol | 70mg | 80mg | 3% |
| Calcium | 38mg | 19mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 58.2g | 0g | N/A |
| Tryptophan | 0.072mg | 0.338mg | 0% |
| Threonine | 0.191mg | 1.234mg | 0% |
| Isoleucine | 0.224mg | 1.26mg | 0% |
| Leucine | 0.391mg | 2.177mg | 0% |
| Lysine | 0.214mg | 2.446mg | 0% |
| Methionine | 0.106mg | 0.712mg | 0% |
| Phenylalanine | 0.27mg | 1.086mg | 0% |
| Valine | 0.279mg | 1.473mg | 0% |
| Histidine | 0.123mg | 1.067mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +104% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +124.7% |
| Contains more ProteinProtein | +379.3% |
| Contains more WaterWater | +915.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +33.1% |
| Contains more Poly. FatPolyunsaturated fat | +278.4% |
| Contains less Sat. FatSaturated fat | -62.8% |
