Chocolate chip cookie vs. Pot roast — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and pot roast

Chocolate chip cookie has more copper and manganese, while pot roast has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
Pot roast's daily need coverage for vitamin B12 is 85% higher.
Pot roast contains 66 times less manganese than chocolate chip cookie. Chocolate chip cookie contains 0.663mg of manganese, while pot roast contains 0.01mg.
The amount of sodium in pot roast is lower.
Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Pot roast

Contains more MagnesiumMagnesium	+189.5%
Contains more CalciumCalcium	+137.5%
Contains more CopperCopper	+289.9%
Contains more ManganeseManganese	+6530%

Contains more ZincZinc	+608.5%
Contains more PhosphorusPhosphorus	+74%
Contains less SodiumSodium	-86.2%
Contains more SeleniumSelenium	+141.1%

~equal in Potassium ~231mg

~equal in Iron ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Pot roast

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+211.9%
Contains more FolateFolate	+266.7%

Contains more Vitamin B3Vitamin B3	+200.7%
Contains more Vitamin B5Vitamin B5	+120.5%
Contains more Vitamin B6Vitamin B6	+236.9%
Contains more Vitamin B12Vitamin B12	+2562.5%

~equal in Vitamin B2 ~0.171mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.08µg	2.13µg	85%
Zinc	0.94mg	6.66mg	52%
Protein	5.7g	28.94g	46%
Copper	0.386mg	0.099mg	32%
Saturated fat	14.071g	7.548g	30%
Selenium	11.2µg	27µg	29%
Manganese	0.663mg	0.01mg	28%
Polyunsaturated fat	4.541g	0.708g	26%
Choline		110.2mg	20%
Carbs	58.2g	0g	19%
Vitamin B3	1.365mg	4.105mg	17%
Vitamin A	139µg	0µg	15%
Vitamin B6	0.084mg	0.283mg	15%
Cholesterol	70mg	116mg	15%
Fats	28.4g	19.17g	14%
Sodium	341mg	47mg	13%
Phosphorus	100mg	174mg	11%
Calories	488kcal	297kcal	10%
Vitamin B1	0.184mg	0.059mg	10%
Magnesium	55mg	19mg	9%
Vitamin B5	0.259mg	0.571mg	6%
Folate	33µg	9µg	6%
Vitamin E		0.51mg	3%
Calcium	38mg	16mg	2%
Vitamin K		1.8µg	2%
Vitamin D		0.2µg	1%
Iron	2.48mg	2.42mg	1%
Vitamin D		8IU	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	58.2g	0g	N/A
Potassium	221mg	231mg	0%
Vitamin B2	0.177mg	0.171mg	0%
Monounsaturated fat	8.241g	8.175g	0%
Tryptophan	0.072mg	0.19mg	0%
Threonine	0.191mg	1.156mg	0%
Isoleucine	0.224mg	1.317mg	0%
Leucine	0.391mg	2.302mg	0%
Lysine	0.214mg	2.446mg	0%
Methionine	0.106mg	0.754mg	0%
Phenylalanine	0.27mg	1.143mg	0%
Valine	0.279mg	1.436mg	0%
Histidine	0.123mg	0.924mg	0%
Omega-3 - DHA	0.003g	0g	N/A