Chocolate chip cookie vs. Potato chips — In-Depth Nutrition Comparison
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How are chocolate chip cookie and potato chips different?
- Chocolate chip cookie is higher in vitamin A, iron, and manganese; however, potato chips are richer in vitamin B6, vitamin C, potassium, and vitamin B3.
- Daily need coverage for vitamin B6 for potato chips is 44% higher.
Cookies, chocolate chip, prepared from recipe, made with butter and Snacks, potato chips, plain, unsalted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +26.1% |
| Contains more ManganeseManganese | +50.7% |
| Contains more SeleniumSelenium | +38.3% |
| Contains more MagnesiumMagnesium | +21.8% |
| Contains more PotassiumPotassium | +476.9% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +15450% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +180.4% |
| Contains more Vitamin B5Vitamin B5 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +685.7% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 9.11mg | 61% | |
| Polyunsaturated fat | 4.541g | 12.17g | 51% |
| Vitamin B6 | 0.084mg | 0.66mg | 44% |
| Vitamin C | 0.2mg | 31.1mg | 34% |
| Potassium | 221mg | 1275mg | 31% |
| Cholesterol | 70mg | 0mg | 23% |
| Histidine | 0.123mg | 153mg | 22% |
| Fiber | 4.8g | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Vitamin A | 139µg | 0µg | 15% |
| Vitamin B3 | 1.365mg | 3.827mg | 15% |
| Saturated fat | 14.071g | 10.96g | 14% |
| Sodium | 341mg | 8mg | 14% |
| Iron | 2.48mg | 1.63mg | 11% |
| Fats | 28.4g | 34.6g | 10% |
| Manganese | 0.663mg | 0.44mg | 10% |
| Phosphorus | 100mg | 165mg | 9% |
| Copper | 0.386mg | 0.306mg | 9% |
| Choline | 37.5mg | 7% | |
| Selenium | 11.2µg | 8.1µg | 6% |
| Monounsaturated fat | 8.241g | 9.84g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.259mg | 0.402mg | 3% |
| Folate | 33µg | 45µg | 3% |
| Magnesium | 55mg | 67mg | 3% |
| Protein | 5.7g | 7g | 3% |
| Vitamin B2 | 0.177mg | 0.197mg | 2% |
| Carbs | 58.2g | 52.9g | 2% |
| Calories | 488kcal | 536kcal | 2% |
| Vitamin B1 | 0.184mg | 0.167mg | 1% |
| Zinc | 0.94mg | 1.09mg | 1% |
| Calcium | 38mg | 24mg | 1% |
| Net carbs | 58.2g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.072mg | 0.108mg | 0% |
| Threonine | 0.191mg | 0.253mg | 0% |
| Isoleucine | 0.224mg | 0.283mg | 0% |
| Leucine | 0.391mg | 0.419mg | 0% |
| Lysine | 0.214mg | 0.424mg | 0% |
| Methionine | 0.106mg | 0.11mg | 0% |
| Phenylalanine | 0.27mg | 0.31mg | 0% |
| Valine | 0.279mg | 0.392mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +200% |
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +21.8% |
| Contains more OtherOther | +80% |
~equal in
Carbs
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +168% |
