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  6. Chocolate chip cookie vs. Potato flour

Chocolate chip cookie vs. Potato flour — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and potato flour

  • Chocolate chip cookie has more copper, selenium, manganese, and iron, while potato flour has more vitamin B6, potassium, and vitamin B3.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Potato flour.

Infographic

Chocolate chip cookie vs Potato flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains more IronIron +79.7%
Contains more CopperCopper +95.9%
Contains more ZincZinc +74.1%
Contains more ManganeseManganese +111.8%
Contains more SeleniumSelenium +918.2%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +71.1%
Contains more PotassiumPotassium +352.9%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +247.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +32%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B1Vitamin B1 +23.9%
Contains more Vitamin B3Vitamin B3 +156.9%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +815.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Potato flour DV% diff.
Saturated fat 14.071g 0.09g 64%
Vitamin B6 0.084mg 0.769mg 53%
Fats 28.4g 0.34g 43%
Polyunsaturated fat 4.541g 0.15g 29%
Fiber 5.9g 24%
Cholesterol 70mg 0mg 23%
Potassium 221mg 1001mg 23%
Monounsaturated fat 8.241g 0.008g 21%
Copper 0.386mg 0.197mg 21%
Selenium 11.2µg 1.1µg 18%
Manganese 0.663mg 0.313mg 15%
Vitamin A 139µg 0µg 15%
Iron 2.48mg 1.38mg 14%
Vitamin B3 1.365mg 3.507mg 13%
Sodium 341mg 55mg 12%
Vitamin B2 0.177mg 0.051mg 10%
Phosphorus 100mg 168mg 10%
Carbs 58.2g 83.1g 8%
Choline 39.5mg 7%
Calories 488kcal 357kcal 7%
Vitamin B5 0.259mg 0.474mg 4%
Vitamin B1 0.184mg 0.228mg 4%
Zinc 0.94mg 0.54mg 4%
Vitamin C 0.2mg 3.8mg 4%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 65mg 3%
Protein 5.7g 6.9g 2%
Vitamin E 0.25mg 2%
Folate 33µg 25µg 2%
Magnesium 55mg 65mg 2%
Net carbs 58.2g 77.2g N/A
Sugar 3.52g N/A
Tryptophan 0.072mg 0.115mg 0%
Threonine 0.191mg 0.28mg 0%
Isoleucine 0.224mg 0.299mg 0%
Leucine 0.391mg 0.425mg 0%
Lysine 0.214mg 0.413mg 0%
Methionine 0.106mg 0.107mg 0%
Phenylalanine 0.27mg 0.316mg 0%
Valine 0.279mg 0.356mg 0%
Histidine 0.123mg 0.166mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more FatsFats +8252.9%
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +42.8%
Contains more WaterWater +14.4%
Contains more OtherOther +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +102912.5%
Contains more Poly. FatPolyunsaturated fat +2927.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.