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  6. Chocolate chip cookie vs. Potato pancake

Chocolate chip cookie vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and potato pancake

  • Chocolate chip cookie has more copper, manganese, iron, and vitamin A; however, potato pancake is richer in vitamin C, vitamin B6, potassium, and vitamin B5.
  • Chocolate chip cookie covers your daily saturated fat needs 58% more than potato pancake.
  • Potato pancake has 5 times less vitamin A than chocolate chip cookie. Chocolate chip cookie has 594IU of vitamin A, while potato pancake has 113IU.
  • Potato pancake contains less saturated fat.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Potato pancakes.

Infographic

Chocolate chip cookie vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +52.8%
Contains more CalciumCalcium +18.8%
Contains more IronIron +48.5%
Contains more CopperCopper +114.4%
Contains more ZincZinc +34.3%
Contains less SodiumSodium -55.4%
Contains more ManganeseManganese +155%
Contains more SeleniumSelenium +25.8%
Contains more PotassiumPotassium +181.4%
Contains more PhosphorusPhosphorus +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +334.4%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin CVitamin C +13700%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +262.5%
Contains more FolateFolate +24.2%
~equal in Vitamin B2 ~0.173mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Potato pancake DV% diff.
Saturated fat 14.071g 2.496g 53%
Vitamin C 0.2mg 27.6mg 30%
Vitamin B6 0.084mg 0.448mg 28%
Copper 0.386mg 0.18mg 23%
Fats 28.4g 14.76g 21%
Polyunsaturated fat 4.541g 7.516g 20%
Manganese 0.663mg 0.26mg 18%
Sodium 341mg 764mg 18%
Fiber 3.3g 13%
Choline 74.2mg 13%
Potassium 221mg 622mg 12%
Vitamin A 139µg 32µg 12%
Monounsaturated fat 8.241g 3.73g 11%
Calories 488kcal 268kcal 11%
Iron 2.48mg 1.67mg 10%
Vitamin B5 0.259mg 0.757mg 10%
Carbs 58.2g 27.81g 10%
Starch 20.88g 9%
Vitamin B12 0.08µg 0.29µg 9%
Cholesterol 70mg 95mg 8%
Magnesium 55mg 36mg 5%
Phosphorus 100mg 128mg 4%
Selenium 11.2µg 8.9µg 4%
Folate 33µg 41µg 2%
Vitamin K 2.7µg 2%
Vitamin B1 0.184mg 0.158mg 2%
Vitamin B3 1.365mg 1.672mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Zinc 0.94mg 0.7mg 2%
Fructose 0.56g 1%
Protein 5.7g 6.08g 1%
Calcium 38mg 32mg 1%
Vitamin D 11IU 1%
Net carbs 58.2g 24.51g N/A
Sugar 1.79g N/A
Vitamin B2 0.177mg 0.173mg 0%
Tryptophan 0.072mg 0.087mg 0%
Threonine 0.191mg 0.24mg 0%
Isoleucine 0.224mg 0.28mg 0%
Leucine 0.391mg 0.442mg 0%
Lysine 0.214mg 0.389mg 0%
Methionine 0.106mg 0.137mg 0%
Phenylalanine 0.27mg 0.3mg 0%
Valine 0.279mg 0.369mg 0%
Histidine 0.123mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more FatsFats +92.4%
Contains more CarbsCarbs +109.3%
Contains more WaterWater +738.1%
Contains more OtherOther +79%
~equal in Protein ~6.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +120.9%
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +65.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.