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  6. Chocolate chip cookie vs. Provolone

Chocolate chip cookie vs. Provolone — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and provolone

  • Chocolate chip cookie has more copper, manganese, iron, and vitamin B1; however, provolone is higher in calcium, vitamin B12, phosphorus, and zinc.
  • Provolone covers your daily need for calcium, 72% more than chocolate chip cookie.
  • Chocolate chip cookie has 66 times more manganese than provolone. While chocolate chip cookie has 0.663mg of manganese, provolone has only 0.01mg.
  • Chocolate chip cookie has less saturated fat.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, provolone.

Infographic

Chocolate chip cookie vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +96.4%
Contains more PotassiumPotassium +60.1%
Contains more IronIron +376.9%
Contains more CopperCopper +1384.6%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +6530%
Contains more CalciumCalcium +1889.5%
Contains more ZincZinc +243.6%
Contains more PhosphorusPhosphorus +396%
Contains more SeleniumSelenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +868.4%
Contains more Vitamin B3Vitamin B3 +775%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more FolateFolate +230%
Contains more Vitamin AVitamin A +69.8%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B12Vitamin B12 +1725%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Provolone DV% diff.
Calcium 38mg 756mg 72%
Vitamin B12 0.08µg 1.46µg 58%
Phosphorus 100mg 496mg 57%
Protein 5.7g 25.58g 40%
Copper 0.386mg 0.026mg 40%
Manganese 0.663mg 0.01mg 28%
Polyunsaturated fat 4.541g 0.769g 25%
Iron 2.48mg 0.52mg 25%
Sodium 341mg 876mg 23%
Zinc 0.94mg 3.23mg 21%
Carbs 58.2g 2.14g 19%
Vitamin B1 0.184mg 0.019mg 14%
Saturated fat 14.071g 17.078g 14%
Vitamin B2 0.177mg 0.321mg 11%
Vitamin A 139µg 236µg 11%
Vitamin B3 1.365mg 0.156mg 8%
Calories 488kcal 351kcal 7%
Selenium 11.2µg 14.5µg 6%
Magnesium 55mg 28mg 6%
Folate 33µg 10µg 6%
Vitamin B5 0.259mg 0.476mg 4%
Choline 15.4mg 3%
Fats 28.4g 26.62g 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Potassium 221mg 138mg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Monounsaturated fat 8.241g 7.393g 2%
Vitamin B6 0.084mg 0.073mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 2.14g N/A
Cholesterol 70mg 69mg 0%
Sugar 0.56g N/A
Tryptophan 0.072mg 0.345mg 0%
Threonine 0.191mg 0.982mg 0%
Isoleucine 0.224mg 1.091mg 0%
Leucine 0.391mg 2.297mg 0%
Lysine 0.214mg 2.646mg 0%
Methionine 0.106mg 0.686mg 0%
Phenylalanine 0.27mg 1.287mg 0%
Valine 0.279mg 1.64mg 0%
Histidine 0.123mg 1.115mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +2619.6%
Contains more ProteinProtein +348.8%
Contains more WaterWater +618.4%
Contains more OtherOther +135.5%
~equal in Fats ~26.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +11.5%
Contains more Poly. FatPolyunsaturated fat +490.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.