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  6. Chocolate chip cookie vs. Pumpkin pie

Chocolate chip cookie vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and pumpkin pie

  • Chocolate chip cookie is richer in copper, iron, manganese, selenium, magnesium, and zinc, yet pumpkin pie is richer in vitamin A and vitamin B12.
  • Daily need coverage for saturated fat for chocolate chip cookie is 60% higher.
  • Chocolate chip cookie contains 4 times more magnesium than pumpkin pie. Chocolate chip cookie contains 55mg of magnesium, while pumpkin pie contains 14mg.
  • Pumpkin pie contains less saturated fat.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Pie, pumpkin, commercially prepared.

Infographic

Chocolate chip cookie vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +292.9%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +175.6%
Contains more CopperCopper +160.8%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +192.1%
Contains more SeleniumSelenium +107.4%
Contains more CalciumCalcium +68.4%
Contains less SodiumSodium -29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +26.9%
Contains more Vitamin AVitamin A +222.3%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B12Vitamin B12 +337.5%
~equal in Vitamin B1 ~0.177mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pumpkin pie DV% diff.
Saturated fat 14.071g 1.988g 55%
Vitamin A 139µg 448µg 34%
Fats 28.4g 9.75g 29%
Copper 0.386mg 0.148mg 26%
Iron 2.48mg 0.9mg 20%
Manganese 0.663mg 0.227mg 19%
Polyunsaturated fat 4.541g 1.77g 18%
Cholesterol 70mg 26mg 15%
Calories 488kcal 243kcal 12%
Vitamin K 13.2µg 11%
Vitamin B12 0.08µg 0.35µg 11%
Selenium 11.2µg 5.4µg 11%
Magnesium 55mg 14mg 10%
Monounsaturated fat 8.241g 4.6g 9%
Carbs 58.2g 34.83g 8%
Fiber 1.8g 7%
Choline 37.5mg 7%
Zinc 0.94mg 0.39mg 5%
Vitamin E 0.76mg 5%
Sodium 341mg 239mg 4%
Starch 10.73g 4%
Protein 5.7g 3.9g 4%
Fructose 2.85g 4%
Vitamin B2 0.177mg 0.124mg 4%
Vitamin B5 0.259mg 0.452mg 4%
Phosphorus 100mg 81mg 3%
Calcium 38mg 64mg 3%
Vitamin B3 1.365mg 1.107mg 2%
Vitamin B6 0.084mg 0.063mg 2%
Potassium 221mg 167mg 2%
Folate 33µg 26µg 2%
Vitamin D 0.1µg 1%
Vitamin B1 0.184mg 0.177mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 33.03g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Tryptophan 0.072mg 0.048mg 0%
Threonine 0.191mg 0.154mg 0%
Isoleucine 0.224mg 0.158mg 0%
Leucine 0.391mg 0.297mg 0%
Lysine 0.214mg 0.192mg 0%
Methionine 0.106mg 0.249mg 0%
Phenylalanine 0.27mg 0.175mg 0%
Valine 0.279mg 0.211mg 0%
Histidine 0.123mg 0.088mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +46.2%
Contains more FatsFats +191.3%
Contains more CarbsCarbs +67.1%
Contains more OtherOther +77%
Contains more WaterWater +784%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +79.2%
Contains more Poly. FatPolyunsaturated fat +156.6%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.