Chocolate chip cookie vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between chocolate chip cookie and pâté
- Chocolate chip cookie has more manganese; however, pâté is higher in vitamin B12, selenium, vitamin A, iron, vitamin B2, vitamin B5, and zinc.
- Pâté covers your daily need for vitamin B12, 130% more than chocolate chip cookie.
- Chocolate chip cookie has 6 times more manganese than pâté. While chocolate chip cookie has 0.663mg of manganese, pâté has only 0.12mg.
- Pâté has less saturated fat.
- The glycemic index of chocolate chip cookie is higher.
These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more PotassiumPotassium | +60.1% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +452.5% |
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +121.8% |
| Contains more ZincZinc | +203.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +612.9% |
| Contains more Vitamin B2Vitamin B2 | +239% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B5Vitamin B5 | +363.3% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more FolateFolate | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 3.2µg | 130% |
| Vitamin A | 139µg | 991µg | 95% |
| Cholesterol | 70mg | 255mg | 62% |
| Selenium | 11.2µg | 41.6µg | 55% |
| Iron | 2.48mg | 5.5mg | 38% |
| Vitamin B2 | 0.177mg | 0.6mg | 33% |
| Manganese | 0.663mg | 0.12mg | 24% |
| Saturated fat | 14.071g | 9.57g | 20% |
| Vitamin B5 | 0.259mg | 1.2mg | 19% |
| Carbs | 58.2g | 1.5g | 19% |
| Protein | 5.7g | 14.2g | 17% |
| Zinc | 0.94mg | 2.85mg | 17% |
| Sodium | 341mg | 697mg | 15% |
| Phosphorus | 100mg | 200mg | 14% |
| Vitamin B1 | 0.184mg | 0.03mg | 13% |
| Vitamin B3 | 1.365mg | 3.3mg | 12% |
| Magnesium | 55mg | 13mg | 10% |
| Monounsaturated fat | 8.241g | 12.36g | 10% |
| Polyunsaturated fat | 4.541g | 3.16g | 9% |
| Calories | 488kcal | 319kcal | 8% |
| Folate | 33µg | 60µg | 7% |
| Calcium | 38mg | 70mg | 3% |
| Copper | 0.386mg | 0.4mg | 2% |
| Potassium | 221mg | 138mg | 2% |
| Vitamin B6 | 0.084mg | 0.06mg | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Fats | 28.4g | 28g | 1% |
| Net carbs | 58.2g | 1.5g | N/A |
| Tryptophan | 0.072mg | 0.157mg | 0% |
| Threonine | 0.191mg | 0.568mg | 0% |
| Isoleucine | 0.224mg | 0.554mg | 0% |
| Leucine | 0.391mg | 1.05mg | 0% |
| Lysine | 0.214mg | 0.838mg | 0% |
| Methionine | 0.106mg | 0.284mg | 0% |
| Phenylalanine | 0.27mg | 0.582mg | 0% |
| Valine | 0.279mg | 0.768mg | 0% |
| Histidine | 0.123mg | 0.298mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +3780% |
| Contains more ProteinProtein | +149.1% |
| Contains more WaterWater | +845.6% |
| Contains more OtherOther | +20% |
~equal in
Fats
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +50% |
