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  6. Chocolate chip cookie vs. Raisin bread

Chocolate chip cookie vs. Raisin bread — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and raisin bread

  • Chocolate chip cookie is higher in copper, vitamin A, and manganese, yet raisin bread is higher in folate, vitamin B2, selenium, vitamin B3, and vitamin B1.
  • Chocolate chip cookie covers your daily saturated fat needs 65% more than raisin bread.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Bread, raisin, enriched.

Infographic

Chocolate chip cookie vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +111.5%
Contains more CopperCopper +94.9%
Contains more ZincZinc +30.6%
Contains more ManganeseManganese +32.3%
Contains more CalciumCalcium +73.7%
Contains more IronIron +16.9%
Contains more SeleniumSelenium +78.6%
~equal in Potassium ~227mg
~equal in Phosphorus ~109mg
~equal in Sodium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin B2Vitamin B2 +124.9%
Contains more Vitamin B3Vitamin B3 +153.9%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more FolateFolate +221.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Raisin bread DV% diff.
Saturated fat 14.071g 1.081g 59%
Fats 28.4g 4.4g 37%
Polyunsaturated fat 4.541g 0.679g 26%
Cholesterol 70mg 0mg 23%
Copper 0.386mg 0.198mg 21%
Folate 33µg 106µg 18%
Vitamin B2 0.177mg 0.398mg 17%
Fiber 4.3g 17%
Selenium 11.2µg 20µg 16%
Monounsaturated fat 8.241g 2.294g 15%
Vitamin A 139µg 0µg 15%
Vitamin B1 0.184mg 0.339mg 13%
Vitamin B3 1.365mg 3.466mg 13%
Calories 488kcal 274kcal 11%
Magnesium 55mg 26mg 7%
Manganese 0.663mg 0.501mg 7%
Iron 2.48mg 2.9mg 5%
Protein 5.7g 7.9g 4%
Calcium 38mg 66mg 3%
Choline 14.6mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.259mg 0.387mg 3%
Carbs 58.2g 52.3g 2%
Zinc 0.94mg 0.72mg 2%
Vitamin E 0.28mg 2%
Vitamin B6 0.084mg 0.069mg 1%
Vitamin K 1.7µg 1%
Phosphorus 100mg 109mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 58.2g 48g N/A
Potassium 221mg 227mg 0%
Sugar 5.68g N/A
Sodium 341mg 347mg 0%
Tryptophan 0.072mg 0.083mg 0%
Threonine 0.191mg 0.222mg 0%
Isoleucine 0.224mg 0.287mg 0%
Leucine 0.391mg 0.516mg 0%
Lysine 0.214mg 0.2mg 0%
Methionine 0.106mg 0.128mg 0%
Phenylalanine 0.27mg 0.361mg 0%
Valine 0.279mg 0.329mg 0%
Histidine 0.123mg 0.167mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +545.5%
Contains more CarbsCarbs +11.3%
Contains more ProteinProtein +38.6%
Contains more WaterWater +489.5%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +259.2%
Contains more Poly. FatPolyunsaturated fat +568.8%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.