Chocolate chip cookie vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and red cabbage

Chocolate chip cookie has more copper, iron, selenium, manganese, and phosphorus; however, red cabbage is richer in vitamin C and vitamin A.
Chocolate chip cookie covers your daily saturated fat needs 70% more than red cabbage.
Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of red cabbage is 32.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cabbage, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Red cabbage

Contains more MagnesiumMagnesium	+243.8%
Contains more IronIron	+210%
Contains more CopperCopper	+2170.6%
Contains more ZincZinc	+327.3%
Contains more PhosphorusPhosphorus	+233.3%
Contains more ManganeseManganese	+172.8%
Contains more SeleniumSelenium	+1766.7%

Contains more CalciumCalcium	+18.4%
Contains less SodiumSodium	-92.1%

~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Red cabbage

Contains more Vitamin AVitamin A	+148.2%
Contains more Vitamin B1Vitamin B1	+187.5%
Contains more Vitamin B2Vitamin B2	+156.5%
Contains more Vitamin B3Vitamin B3	+226.6%
Contains more Vitamin B5Vitamin B5	+76.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+83.3%

Contains more Vitamin CVitamin C	+28400%
Contains more Vitamin B6Vitamin B6	+148.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	0.021g	64%
Vitamin C	0.2mg	57mg	63%
Fats	28.4g	0.16g	43%
Copper	0.386mg	0.017mg	41%
Vitamin K		38.2µg	32%
Polyunsaturated fat	4.541g	0.08g	30%
Calories	488kcal	31kcal	23%
Cholesterol	70mg	0mg	23%
Iron	2.48mg	0.8mg	21%
Monounsaturated fat	8.241g	0.012g	21%
Selenium	11.2µg	0.6µg	19%
Manganese	0.663mg	0.243mg	18%
Carbs	58.2g	7.37g	17%
Sodium	341mg	27mg	14%
Vitamin B6	0.084mg	0.209mg	10%
Phosphorus	100mg	30mg	10%
Vitamin B1	0.184mg	0.064mg	10%
Magnesium	55mg	16mg	9%
Protein	5.7g	1.43g	9%
Vitamin A	139µg	56µg	9%
Vitamin B2	0.177mg	0.069mg	8%
Fiber		2.1g	8%
Zinc	0.94mg	0.22mg	7%
Vitamin B3	1.365mg	0.418mg	6%
Folate	33µg	18µg	4%
Vitamin B12	0.08µg	0µg	3%
Choline		17.1mg	3%
Vitamin B5	0.259mg	0.147mg	2%
Fructose		1.48g	2%
Vitamin E		0.11mg	1%
Potassium	221mg	243mg	1%
Calcium	38mg	45mg	1%
Net carbs	58.2g	5.27g	N/A
Sugar		3.83g	N/A
Tryptophan	0.072mg	0.012mg	0%
Threonine	0.191mg	0.039mg	0%
Isoleucine	0.224mg	0.034mg	0%
Leucine	0.391mg	0.046mg	0%
Lysine	0.214mg	0.049mg	0%
Methionine	0.106mg	0.014mg	0%
Phenylalanine	0.27mg	0.036mg	0%
Valine	0.279mg	0.048mg	0%
Histidine	0.123mg	0.024mg	0%
Omega-3 - DHA	0.003g	0g	N/A