Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate chip cookie vs. Red Wine — In-Depth Nutrition Comparison

Compare

The main differences between chocolate chip cookie and red Wine

  • Chocolate chip cookie is richer than red Wine in copper, iron, manganese, selenium, vitamin B1, vitamin A, and vitamin B2.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Red Wine contains less saturated fat.
  • Red Wine has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Alcoholic beverage, wine, table, red.

Infographic

Chocolate chip cookie vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +74%
Contains more IronIron +439.1%
Contains more CopperCopper +3409.1%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +334.8%
Contains more ManganeseManganese +402.3%
Contains more SeleniumSelenium +5500%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3580%
Contains more Vitamin B2Vitamin B2 +471%
Contains more Vitamin B3Vitamin B3 +509.4%
Contains more Vitamin B5Vitamin B5 +763.3%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3200%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +8042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2129.9%
Contains more WaterWater +1417.4%
Contains more OtherOther +441.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Red Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Red Wine DV% diff.
Saturated fat 14.071g 0g 64%
Fats 28.4g 0g 44%
Copper 0.386mg 0.011mg 42%
Polyunsaturated fat 4.541g 0g 30%
Iron 2.48mg 0.46mg 25%
Cholesterol 70mg 0mg 23%
Manganese 0.663mg 0.132mg 23%
Monounsaturated fat 8.241g 0g 21%
Calories 488kcal 85kcal 20%
Selenium 11.2µg 0.2µg 20%
Carbs 58.2g 2.61g 19%
Sodium 341mg 4mg 15%
Vitamin B1 0.184mg 0.005mg 15%
Vitamin A 139µg 0µg 15%
Protein 5.7g 0.07g 11%
Vitamin B2 0.177mg 0.031mg 11%
Phosphorus 100mg 23mg 11%
Magnesium 55mg 12mg 10%
Folate 33µg 1µg 8%
Vitamin B3 1.365mg 0.224mg 7%
Zinc 0.94mg 0.14mg 7%
Vitamin B5 0.259mg 0.03mg 5%
Potassium 221mg 127mg 3%
Calcium 38mg 8mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.084mg 0.057mg 2%
Choline 5.7mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 2.61g N/A
Sugar 0.62g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
2%
Red Wine
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
8%
Red Wine

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 14.071g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.