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  6. Chocolate chip cookie vs. Roe

Chocolate chip cookie vs. Roe — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and roe

  • Chocolate chip cookie is higher in copper, manganese, and iron, yet roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, and vitamin C.
  • Roe covers your daily vitamin B12 needs 477% more than chocolate chip cookie.
  • Chocolate chip cookie contains 51 times more manganese than roe. While chocolate chip cookie contains 0.663mg of manganese, roe contains only 0.013mg.
  • The amount of saturated fat in roe is lower.
  • The glycemic index of roe is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Fish, roe, mixed species, cooked, dry heat.

Infographic

Chocolate chip cookie vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +111.5%
Contains more CalciumCalcium +35.7%
Contains more IronIron +222.1%
Contains more CopperCopper +201.6%
Contains more ManganeseManganese +5000%
Contains more PotassiumPotassium +28.1%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +415%
Contains less SodiumSodium -65.7%
Contains more SeleniumSelenium +361.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin AVitamin A +52.7%
Contains more Vitamin CVitamin C +8100%
Contains more Vitamin B1Vitamin B1 +50.5%
Contains more Vitamin B2Vitamin B2 +436.2%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B5Vitamin B5 +345.6%
Contains more Vitamin B6Vitamin B6 +120.2%
Contains more Vitamin B12Vitamin B12 +14325%
Contains more FolateFolate +178.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Roe DV% diff.
Vitamin B12 0.08µg 11.54µg 478%
Cholesterol 70mg 479mg 136%
Selenium 11.2µg 51.7µg 74%
Phosphorus 100mg 515mg 59%
Vitamin B2 0.177mg 0.949mg 59%
Saturated fat 14.071g 1.866g 55%
Protein 5.7g 28.62g 46%
Fats 28.4g 8.23g 31%
Copper 0.386mg 0.128mg 29%
Manganese 0.663mg 0.013mg 28%
Iron 2.48mg 0.77mg 21%
Carbs 58.2g 1.92g 19%
Vitamin B5 0.259mg 1.154mg 18%
Vitamin C 0.2mg 16.4mg 18%
Folate 33µg 92µg 15%
Monounsaturated fat 8.241g 2.129g 15%
Calories 488kcal 204kcal 14%
Sodium 341mg 117mg 10%
Vitamin B6 0.084mg 0.185mg 8%
Vitamin B1 0.184mg 0.277mg 8%
Polyunsaturated fat 4.541g 3.404g 8%
Magnesium 55mg 26mg 7%
Vitamin B3 1.365mg 2.192mg 5%
Vitamin A 139µg 91µg 5%
Zinc 0.94mg 1.28mg 3%
Potassium 221mg 283mg 2%
Calcium 38mg 28mg 1%
Net carbs 58.2g 1.92g N/A
Tryptophan 0.072mg 0.375mg 0%
Threonine 0.191mg 1.305mg 0%
Isoleucine 0.224mg 1.465mg 0%
Leucine 0.391mg 2.509mg 0%
Lysine 0.214mg 2.179mg 0%
Methionine 0.106mg 0.71mg 0%
Phenylalanine 0.27mg 1.401mg 0%
Valine 0.279mg 1.676mg 0%
Histidine 0.123mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0.003g 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +245.1%
Contains more CarbsCarbs +2931.3%
Contains more ProteinProtein +402.1%
Contains more WaterWater +928.6%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +287.1%
Contains more Poly. FatPolyunsaturated fat +33.4%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.