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  6. Chocolate chip cookie vs. Rye bread

Chocolate chip cookie vs. Rye bread — In-Depth Nutrition Comparison

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How are chocolate chip cookie and rye bread different?

  • Chocolate chip cookie is richer in copper and vitamin A, while rye bread is higher in selenium, vitamin B1, folate, vitamin B3, and vitamin B2.
  • Chocolate chip cookie covers your daily need for saturated fat, 67% more than rye bread.

Cookies, chocolate chip, prepared from recipe, made with butter and Bread, rye types were used in this article.

Infographic

Chocolate chip cookie vs Rye bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +33.1%
Contains more CopperCopper +107.5%
Contains less SodiumSodium -43.4%
Contains more CalciumCalcium +92.1%
Contains more IronIron +14.1%
Contains more ZincZinc +21.3%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +24.3%
Contains more SeleniumSelenium +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +135.9%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B3Vitamin B3 +178.8%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Rye bread DV% diff.
Saturated fat 14.071g 0.626g 61%
Fats 28.4g 3.3g 39%
Selenium 11.2µg 30.9µg 36%
Polyunsaturated fat 4.541g 0.799g 25%
Cholesterol 70mg 0mg 23%
Fiber 5.8g 23%
Copper 0.386mg 0.186mg 22%
Vitamin B1 0.184mg 0.434mg 21%
Folate 33µg 110µg 19%
Monounsaturated fat 8.241g 1.311g 17%
Vitamin B3 1.365mg 3.805mg 15%
Vitamin A 139µg 0µg 15%
Vitamin B2 0.177mg 0.335mg 12%
Sodium 341mg 603mg 11%
Calories 488kcal 259kcal 11%
Manganese 0.663mg 0.824mg 7%
Protein 5.7g 8.5g 6%
Phosphorus 100mg 125mg 4%
Vitamin B5 0.259mg 0.44mg 4%
Magnesium 55mg 40mg 4%
Iron 2.48mg 2.83mg 4%
Calcium 38mg 73mg 4%
Carbs 58.2g 48.3g 3%
Vitamin B12 0.08µg 0µg 3%
Choline 14.6mg 3%
Potassium 221mg 166mg 2%
Vitamin E 0.33mg 2%
Zinc 0.94mg 1.14mg 2%
Vitamin B6 0.084mg 0.075mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 58.2g 42.5g N/A
Sugar 3.85g N/A
Tryptophan 0.072mg 0.096mg 0%
Threonine 0.191mg 0.255mg 0%
Isoleucine 0.224mg 0.319mg 0%
Leucine 0.391mg 0.579mg 0%
Lysine 0.214mg 0.233mg 0%
Methionine 0.106mg 0.139mg 0%
Phenylalanine 0.27mg 0.411mg 0%
Valine 0.279mg 0.379mg 0%
Histidine 0.123mg 0.182mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +760.6%
Contains more CarbsCarbs +20.5%
Contains more ProteinProtein +49.1%
Contains more WaterWater +554.4%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +528.6%
Contains more Poly. FatPolyunsaturated fat +468.3%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.