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Chocolate chip cookie vs. Fish sandwich — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and fish sandwiches

  • Chocolate chip cookie has more copper, manganese, iron, vitamin A, and magnesium; however, fish sandwiches are higher in vitamin B12 and selenium.
  • Chocolate chip cookie covers your daily need for saturated fat, 61% more than fish sandwiches.
  • Chocolate chip cookie has 7 times more vitamin A than fish sandwiches. While chocolate chip cookie has 594IU of vitamin A, fish sandwiches have only 87IU.
  • Fish sandwiches have less saturated fat.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, fish sandwich, with tartar sauce.

Infographic

Chocolate chip cookie vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +65.3%
Contains more CopperCopper +414.7%
Contains more ZincZinc +91.8%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +151.1%
Contains more PhosphorusPhosphorus +16%
Contains more SeleniumSelenium +60.7%
~equal in Calcium ~37mg
~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +2216.7%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B12Vitamin B12 +750%
Contains more FolateFolate +39.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more FatsFats +128.1%
Contains more CarbsCarbs +118.1%
Contains more ProteinProtein +80.5%
Contains more WaterWater +749.8%
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +217.6%
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +37.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Fish sandwich
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Fish sandwich DV% diff.
Saturated fat 14.071g 1.949g 55%
Copper 0.386mg 0.075mg 35%
Vitamin B12 0.08µg 0.68µg 25%
Fats 28.4g 12.45g 25%
Manganese 0.663mg 0.264mg 17%
Vitamin A 139µg 6µg 15%
Monounsaturated fat 8.241g 2.595g 14%
Calories 488kcal 257kcal 12%
Selenium 11.2µg 18µg 12%
Cholesterol 70mg 35mg 12%
Iron 2.48mg 1.5mg 12%
Sodium 341mg 602mg 11%
Vitamin K 13.6µg 11%
Polyunsaturated fat 4.541g 6.257g 11%
Carbs 58.2g 26.69g 11%
Protein 5.7g 10.29g 9%
Magnesium 55mg 25mg 7%
Vitamin B3 1.365mg 2.15mg 5%
Choline 28.9mg 5%
Fiber 1g 4%
Zinc 0.94mg 0.49mg 4%
Vitamin E 0.55mg 4%
Folate 33µg 46µg 3%
Vitamin B2 0.177mg 0.14mg 3%
Vitamin B5 0.259mg 0.37mg 2%
Vitamin C 0.2mg 1.8mg 2%
Vitamin B1 0.184mg 0.21mg 2%
Fructose 1.47g 2%
Phosphorus 100mg 116mg 2%
Vitamin B6 0.084mg 0.07mg 1%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Net carbs 58.2g 25.69g N/A
Calcium 38mg 37mg 0%
Potassium 221mg 206mg 0%
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0.003g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
27%
Fish sandwich
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 12.122g)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 261mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.