Chocolate chip cookie vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between chocolate chip cookie and fish sandwiches
- Chocolate chip cookie has more copper, manganese, iron, vitamin A, and magnesium; however, fish sandwiches are higher in vitamin B12 and selenium.
- Chocolate chip cookie covers your daily need for saturated fat, 61% more than fish sandwiches.
- Chocolate chip cookie has 7 times more vitamin A than fish sandwiches. While chocolate chip cookie has 594IU of vitamin A, fish sandwiches have only 87IU.
- Fish sandwiches have less saturated fat.
These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +414.7% |
| Contains more ZincZinc | +91.8% |
| Contains less SodiumSodium | -43.4% |
| Contains more ManganeseManganese | +151.1% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more SeleniumSelenium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2216.7% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more FolateFolate | +39.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +128.1% |
| Contains more CarbsCarbs | +118.1% |
| Contains more ProteinProtein | +80.5% |
| Contains more WaterWater | +749.8% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +217.6% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 1.949g | 55% |
| Copper | 0.386mg | 0.075mg | 35% |
| Vitamin B12 | 0.08µg | 0.68µg | 25% |
| Fats | 28.4g | 12.45g | 25% |
| Manganese | 0.663mg | 0.264mg | 17% |
| Vitamin A | 139µg | 6µg | 15% |
| Monounsaturated fat | 8.241g | 2.595g | 14% |
| Calories | 488kcal | 257kcal | 12% |
| Selenium | 11.2µg | 18µg | 12% |
| Cholesterol | 70mg | 35mg | 12% |
| Iron | 2.48mg | 1.5mg | 12% |
| Sodium | 341mg | 602mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Polyunsaturated fat | 4.541g | 6.257g | 11% |
| Carbs | 58.2g | 26.69g | 11% |
| Protein | 5.7g | 10.29g | 9% |
| Magnesium | 55mg | 25mg | 7% |
| Vitamin B3 | 1.365mg | 2.15mg | 5% |
| Choline | 28.9mg | 5% | |
| Fiber | 1g | 4% | |
| Zinc | 0.94mg | 0.49mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Folate | 33µg | 46µg | 3% |
| Vitamin B2 | 0.177mg | 0.14mg | 3% |
| Vitamin B5 | 0.259mg | 0.37mg | 2% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Vitamin B1 | 0.184mg | 0.21mg | 2% |
| Fructose | 1.47g | 2% | |
| Phosphorus | 100mg | 116mg | 2% |
| Vitamin B6 | 0.084mg | 0.07mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Net carbs | 58.2g | 25.69g | N/A |
| Calcium | 38mg | 37mg | 0% |
| Potassium | 221mg | 206mg | 0% |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0.003g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 12.122g)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 261mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)