Chocolate chip cookie vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate chip cookie and fish sandwiches

Chocolate chip cookie has more copper, manganese, iron, vitamin A, and magnesium; however, fish sandwiches are higher in vitamin B12 and selenium.
Chocolate chip cookie covers your daily need for saturated fat, 61% more than fish sandwiches.
Chocolate chip cookie has 7 times more vitamin A than fish sandwiches. While chocolate chip cookie has 594IU of vitamin A, fish sandwiches have only 87IU.
Fish sandwiches have less saturated fat.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, fish sandwich, with tartar sauce.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Fish sandwich

Contains more MagnesiumMagnesium	+120%
Contains more IronIron	+65.3%
Contains more CopperCopper	+414.7%
Contains more ZincZinc	+91.8%
Contains less SodiumSodium	-43.4%
Contains more ManganeseManganese	+151.1%

Contains more PhosphorusPhosphorus	+16%
Contains more SeleniumSelenium	+60.7%

~equal in Calcium ~37mg

~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Fish sandwich

Contains more Vitamin AVitamin A	+2216.7%
Contains more Vitamin B2Vitamin B2	+26.4%
Contains more Vitamin B6Vitamin B6	+20%

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin B1Vitamin B1	+14.1%
Contains more Vitamin B3Vitamin B3	+57.5%
Contains more Vitamin B5Vitamin B5	+42.9%
Contains more Vitamin B12Vitamin B12	+750%
Contains more FolateFolate	+39.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	1.949g	55%
Copper	0.386mg	0.075mg	35%
Vitamin B12	0.08µg	0.68µg	25%
Fats	28.4g	12.45g	25%
Manganese	0.663mg	0.264mg	17%
Vitamin A	139µg	6µg	15%
Monounsaturated fat	8.241g	2.595g	14%
Calories	488kcal	257kcal	12%
Selenium	11.2µg	18µg	12%
Cholesterol	70mg	35mg	12%
Iron	2.48mg	1.5mg	12%
Sodium	341mg	602mg	11%
Vitamin K		13.6µg	11%
Polyunsaturated fat	4.541g	6.257g	11%
Carbs	58.2g	26.69g	11%
Protein	5.7g	10.29g	9%
Magnesium	55mg	25mg	7%
Vitamin B3	1.365mg	2.15mg	5%
Choline		28.9mg	5%
Fiber		1g	4%
Zinc	0.94mg	0.49mg	4%
Vitamin E		0.55mg	4%
Folate	33µg	46µg	3%
Vitamin B2	0.177mg	0.14mg	3%
Vitamin B5	0.259mg	0.37mg	2%
Vitamin C	0.2mg	1.8mg	2%
Vitamin B1	0.184mg	0.21mg	2%
Fructose		1.47g	2%
Phosphorus	100mg	116mg	2%
Vitamin B6	0.084mg	0.07mg	1%
Vitamin D		0.2µg	1%
Vitamin D		9IU	1%
Net carbs	58.2g	25.69g	N/A
Calcium	38mg	37mg	0%
Potassium	221mg	206mg	0%
Sugar		3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.072mg		0%
Threonine	0.191mg		0%
Isoleucine	0.224mg		0%
Leucine	0.391mg		0%
Lysine	0.214mg		0%
Methionine	0.106mg		0%
Phenylalanine	0.27mg		0%
Valine	0.279mg		0%
Histidine	0.123mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0.003g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A