Chocolate chip cookie vs. Shortcake — In-Depth Nutrition Comparison
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The main differences between Chocolate chip cookie and Shortcake
- Chocolate chip cookie is richer in Copper, Manganese, Vitamin A RAE, and Magnesium, yet Shortcake is richer in Calcium, Vitamin B1, Selenium, and Vitamin B3.
- Daily need coverage for Saturated Fat from Chocolate chip cookie is 51% higher.
- Chocolate chip cookie contains 23 times more Cholesterol than Shortcake. Chocolate chip cookie contains 70mg of Cholesterol, while Shortcake contains 3mg.
Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cake, shortcake, biscuit-type, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+243.8%
Contains
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Potassium
+108.5%
Contains
less
Sodium
-32.6%
Contains
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Zinc
+95.8%
Contains
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Copper
+407.9%
Contains
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Manganese
+100.9%
Contains
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Calcium
+439.5%
Contains
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Phosphorus
+43%
Contains
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Selenium
+51.8%
Equal in Iron - 2.54
Contains
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Magnesium
+243.8%
Contains
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Potassium
+108.5%
Contains
less
Sodium
-32.6%
Contains
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Zinc
+95.8%
Contains
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Copper
+407.9%
Contains
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Manganese
+100.9%
Contains
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Calcium
+439.5%
Contains
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Phosphorus
+43%
Contains
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Selenium
+51.8%
Equal in Iron - 2.54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+725%
Contains
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Vitamin B6
+180%
Contains
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Vitamin B12
+14.3%
Contains
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Vitamin B1
+69%
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Vitamin B2
+53.7%
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Vitamin B3
+88.5%
Contains
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Folate
+60.6%
Equal in Vitamin C - 0.2
Equal in Vitamin B5 - 0.248
Contains
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Vitamin A
+725%
Contains
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Vitamin B6
+180%
Contains
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Vitamin B12
+14.3%
Contains
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Vitamin B1
+69%
Contains
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Vitamin B2
+53.7%
Contains
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Vitamin B3
+88.5%
Contains
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Folate
+60.6%
Equal in Vitamin C - 0.2
Equal in Vitamin B5 - 0.248
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+100%
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Carbs
+20%
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Water
+398.2%
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Other
+40%
Equal in Protein - 6.1
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Contains
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Fats
+100%
Contains
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Carbs
+20%
Contains
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Water
+398.2%
Contains
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Other
+40%
Equal in Protein - 6.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+36.3%
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Polyunsaturated fat
+25%
Contains
less
Saturated Fat
-73.2%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
3.772 g
Monounsaturated Fat:
6.045 g
Polyunsaturated fat:
3.632 g
Contains
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Monounsaturated Fat
+36.3%
Contains
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Polyunsaturated fat
+25%
Contains
less
Saturated Fat
-73.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.2g | 48.5g |
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| Protein | 5.7g | 6.1g |
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| Fats | 28.4g | 14.2g |
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| Carbs | 58.2g | 48.5g |
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| Calories | 488kcal | 346kcal |
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| Calcium | 38mg | 205mg |
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| Iron | 2.48mg | 2.54mg |
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| Magnesium | 55mg | 16mg |
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| Phosphorus | 100mg | 143mg |
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| Potassium | 221mg | 106mg |
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| Sodium | 341mg | 506mg |
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| Zinc | 0.94mg | 0.48mg |
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| Copper | 0.386mg | 0.076mg |
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| Manganese | 0.663mg | 0.33mg |
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| Selenium | 11.2µg | 17µg |
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| Vitamin A | 594IU | 72IU |
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| Vitamin A RAE | 139µg | 18µg |
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| Vitamin C | 0.2mg | 0.2mg | |
| Vitamin B1 | 0.184mg | 0.311mg |
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| Vitamin B2 | 0.177mg | 0.272mg |
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| Vitamin B3 | 1.365mg | 2.573mg |
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| Vitamin B5 | 0.259mg | 0.248mg |
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| Vitamin B6 | 0.084mg | 0.03mg |
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| Folate | 33µg | 53µg |
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| Vitamin B12 | 0.08µg | 0.07µg |
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| Tryptophan | 0.072mg | 0.076mg |
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| Threonine | 0.191mg | 0.184mg |
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| Isoleucine | 0.224mg | 0.238mg |
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| Leucine | 0.391mg | 0.449mg |
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| Lysine | 0.214mg | 0.197mg |
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| Methionine | 0.106mg | 0.115mg |
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| Phenylalanine | 0.27mg | 0.302mg |
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| Valine | 0.279mg | 0.273mg |
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| Histidine | 0.123mg | 0.14mg |
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| Cholesterol | 70mg | 3mg |
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| Saturated Fat | 14.071g | 3.772g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 8.241g | 6.045g |
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| Polyunsaturated fat | 4.541g | 3.632g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
55%
48%
Comparison summary
Which food is lower in Cholesterol?
Shortcake is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Shortcake is lower in Saturated Fat (difference - 10.299g)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 165mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.