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  6. Chocolate chip cookie vs. Sockeye salmon

Chocolate chip cookie vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and sockeye salmon

  • Chocolate chip cookie is richer in copper, manganese, and iron, yet sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B12 for sockeye salmon is 183% higher.
  • Chocolate chip cookie contains 51 times more manganese than sockeye salmon. Chocolate chip cookie contains 0.663mg of manganese, while sockeye salmon contains 0.013mg.
  • Sockeye salmon contains less saturated fat.
  • Sockeye salmon has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Chocolate chip cookie vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +52.8%
Contains more CalciumCalcium +245.5%
Contains more IronIron +376.9%
Contains more CopperCopper +407.9%
Contains more ZincZinc +70.9%
Contains more ManganeseManganese +5000%
Contains more PotassiumPotassium +97.3%
Contains more PhosphorusPhosphorus +205%
Contains less SodiumSodium -73%
Contains more SeleniumSelenium +217%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +139.7%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more FolateFolate +371.4%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B3Vitamin B3 +641.6%
Contains more Vitamin B5Vitamin B5 +391.9%
Contains more Vitamin B6Vitamin B6 +884.5%
Contains more Vitamin B12Vitamin B12 +5487.5%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Sockeye salmon DV% diff.
Vitamin B12 0.08µg 4.47µg 183%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Saturated fat 14.071g 0.969g 60%
Vitamin B6 0.084mg 0.827mg 57%
Vitamin B3 1.365mg 10.123mg 55%
Selenium 11.2µg 35.5µg 44%
Protein 5.7g 26.48g 42%
Fats 28.4g 5.57g 35%
Copper 0.386mg 0.076mg 34%
Phosphorus 100mg 305mg 29%
Manganese 0.663mg 0.013mg 28%
Iron 2.48mg 0.52mg 25%
Polyunsaturated fat 4.541g 1.327g 21%
Choline 112.6mg 20%
Vitamin B5 0.259mg 1.274mg 20%
Carbs 58.2g 0g 19%
Calories 488kcal 156kcal 17%
Monounsaturated fat 8.241g 1.864g 16%
Sodium 341mg 92mg 11%
Vitamin A 139µg 58µg 9%
Folate 33µg 7µg 7%
Vitamin E 0.99mg 7%
Potassium 221mg 436mg 6%
Magnesium 55mg 36mg 5%
Vitamin B2 0.177mg 0.246mg 5%
Zinc 0.94mg 0.55mg 4%
Calcium 38mg 11mg 3%
Cholesterol 70mg 61mg 3%
Vitamin B1 0.184mg 0.157mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.072mg 0.335mg 0%
Threonine 0.191mg 1.247mg 0%
Isoleucine 0.224mg 1.274mg 0%
Leucine 0.391mg 2.185mg 0%
Lysine 0.214mg 2.574mg 0%
Methionine 0.106mg 0.858mg 0%
Phenylalanine 0.27mg 1.086mg 0%
Valine 0.279mg 1.461mg 0%
Histidine 0.123mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0.003g 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +409.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +222.6%
Contains more ProteinProtein +364.6%
Contains more WaterWater +1081.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +342.1%
Contains more Poly. FatPolyunsaturated fat +242.2%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.