Chocolate chip cookie vs. Soy sauce — In-Depth Nutrition Comparison
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Differences between chocolate chip cookie and soy sauce
- Chocolate chip cookie has more copper, selenium, iron, vitamin B1, and vitamin A, while soy sauce has more manganese and phosphorus.
- Soy sauce's daily need coverage for sodium is 224% higher.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of chocolate chip cookie is 50.
The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.2% |
| Contains more IronIron | +71% |
| Contains more CopperCopper | +797.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +2140% |
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains more ManganeseManganese | +53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +457.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +4882.5% |
| Contains more CarbsCarbs | +1080.5% |
| Contains more ProteinProtein | +42.8% |
| Contains more WaterWater | +1148.2% |
| Contains more OtherOther | +660.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +9264.8% |
| Contains more Poly. FatPolyunsaturated fat | +1626.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 341mg | 5493mg | 224% |
| Saturated fat | 14.071g | 0.073g | 64% |
| Fats | 28.4g | 0.57g | 43% |
| Copper | 0.386mg | 0.043mg | 38% |
| Polyunsaturated fat | 4.541g | 0.263g | 29% |
| Cholesterol | 70mg | 0mg | 23% |
| Calories | 488kcal | 53kcal | 22% |
| Monounsaturated fat | 8.241g | 0.088g | 20% |
| Selenium | 11.2µg | 0.5µg | 19% |
| Carbs | 58.2g | 4.93g | 18% |
| Manganese | 0.663mg | 1.018mg | 15% |
| Vitamin A | 139µg | 0µg | 15% |
| Vitamin B1 | 0.184mg | 0.033mg | 13% |
| Iron | 2.48mg | 1.45mg | 13% |
| Phosphorus | 100mg | 166mg | 9% |
| Potassium | 221mg | 435mg | 6% |
| Vitamin B6 | 0.084mg | 0.148mg | 5% |
| Magnesium | 55mg | 74mg | 5% |
| Folate | 33µg | 14µg | 5% |
| Protein | 5.7g | 8.14g | 5% |
| Vitamin B3 | 1.365mg | 2.196mg | 5% |
| Fiber | 0.8g | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin B5 | 0.259mg | 0.297mg | 1% |
| Vitamin B2 | 0.177mg | 0.165mg | 1% |
| Calcium | 38mg | 33mg | 1% |
| Zinc | 0.94mg | 0.87mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.072mg | 0.096mg | 0% |
| Threonine | 0.191mg | 0.271mg | 0% |
| Isoleucine | 0.224mg | 0.318mg | 0% |
| Leucine | 0.391mg | 0.537mg | 0% |
| Lysine | 0.214mg | 0.381mg | 0% |
| Methionine | 0.106mg | 0.097mg | 0% |
| Phenylalanine | 0.27mg | 0.353mg | 0% |
| Valine | 0.279mg | 0.332mg | 0% |
| Histidine | 0.123mg | 0.174mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
55%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 13.998g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 5152mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $3.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.