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  6. Chocolate chip cookie vs. Soy sauce

Chocolate chip cookie vs. Soy sauce — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and soy sauce

  • Chocolate chip cookie has more copper, selenium, iron, vitamin B1, and vitamin A, while soy sauce has more manganese and phosphorus.
  • Soy sauce's daily need coverage for sodium is 224% higher.
  • Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Soy sauce made from soy and wheat (shoyu).

Infographic

Chocolate chip cookie vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +15.2%
Contains more IronIron +71%
Contains more CopperCopper +797.7%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +2140%
Contains more MagnesiumMagnesium +34.5%
Contains more PotassiumPotassium +96.8%
Contains more PhosphorusPhosphorus +66%
Contains more ManganeseManganese +53.5%
~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +457.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.7%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin B6Vitamin B6 +76.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.165mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Soy sauce DV% diff.
Sodium 341mg 5493mg 224%
Saturated fat 14.071g 0.073g 64%
Fats 28.4g 0.57g 43%
Copper 0.386mg 0.043mg 38%
Polyunsaturated fat 4.541g 0.263g 29%
Cholesterol 70mg 0mg 23%
Calories 488kcal 53kcal 22%
Monounsaturated fat 8.241g 0.088g 20%
Selenium 11.2µg 0.5µg 19%
Carbs 58.2g 4.93g 18%
Manganese 0.663mg 1.018mg 15%
Vitamin A 139µg 0µg 15%
Vitamin B1 0.184mg 0.033mg 13%
Iron 2.48mg 1.45mg 13%
Phosphorus 100mg 166mg 9%
Potassium 221mg 435mg 6%
Vitamin B6 0.084mg 0.148mg 5%
Magnesium 55mg 74mg 5%
Folate 33µg 14µg 5%
Protein 5.7g 8.14g 5%
Vitamin B3 1.365mg 2.196mg 5%
Fiber 0.8g 3%
Vitamin B12 0.08µg 0µg 3%
Choline 18.3mg 3%
Vitamin B5 0.259mg 0.297mg 1%
Vitamin B2 0.177mg 0.165mg 1%
Calcium 38mg 33mg 1%
Zinc 0.94mg 0.87mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 4.13g N/A
Sugar 0.4g N/A
Tryptophan 0.072mg 0.096mg 0%
Threonine 0.191mg 0.271mg 0%
Isoleucine 0.224mg 0.318mg 0%
Leucine 0.391mg 0.537mg 0%
Lysine 0.214mg 0.381mg 0%
Methionine 0.106mg 0.097mg 0%
Phenylalanine 0.27mg 0.353mg 0%
Valine 0.279mg 0.332mg 0%
Histidine 0.123mg 0.174mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +4882.5%
Contains more CarbsCarbs +1080.5%
Contains more ProteinProtein +42.8%
Contains more WaterWater +1148.2%
Contains more OtherOther +660.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +9264.8%
Contains more Poly. FatPolyunsaturated fat +1626.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.