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  6. Chocolate chip cookie vs. Soy milk

Chocolate chip cookie vs. Soy milk — In-Depth Nutrition Comparison

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How are chocolate chip cookie and soy milk different?

  • Chocolate chip cookie is higher than soy milk in copper, iron, manganese, vitamin A, selenium, vitamin B1, and vitamin B2.
  • Chocolate chip cookie covers your daily need for saturated fat, 69% more than soy milk.
  • Chocolate chip cookie has a higher glycemic index (50) than soy milk (37).

Cookies, chocolate chip, prepared from recipe, made with butter and Soymilk, original, and vanilla, unfortified types were used in this article.

Infographic

Chocolate chip cookie vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +52%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +287.5%
Contains more CopperCopper +201.6%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +92.3%
Contains more ManganeseManganese +197.3%
Contains more SeleniumSelenium +133.3%
Contains less SodiumSodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +156.5%
Contains more Vitamin B3Vitamin B3 +166.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more Vitamin B5Vitamin B5 +44%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Soy milk DV% diff.
Saturated fat 14.071g 0.205g 63%
Fats 28.4g 1.75g 41%
Copper 0.386mg 0.128mg 29%
Polyunsaturated fat 4.541g 0.961g 24%
Cholesterol 70mg 0mg 23%
Iron 2.48mg 0.64mg 23%
Calories 488kcal 54kcal 22%
Monounsaturated fat 8.241g 0.401g 20%
Manganese 0.663mg 0.223mg 19%
Carbs 58.2g 6.28g 17%
Vitamin A 139µg 0µg 15%
Sodium 341mg 51mg 13%
Selenium 11.2µg 4.8µg 12%
Vitamin B1 0.184mg 0.06mg 10%
Vitamin B2 0.177mg 0.069mg 8%
Zinc 0.94mg 0.12mg 7%
Magnesium 55mg 25mg 7%
Phosphorus 100mg 52mg 7%
Protein 5.7g 3.27g 5%
Vitamin B3 1.365mg 0.513mg 5%
Choline 23.6mg 4%
Folate 33µg 18µg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 3µg 3%
Potassium 221mg 118mg 3%
Fiber 0.6g 2%
Vitamin B5 0.259mg 0.373mg 2%
Calcium 38mg 25mg 1%
Vitamin B6 0.084mg 0.077mg 1%
Vitamin E 0.11mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 5.68g N/A
Sugar 3.99g N/A
Tryptophan 0.072mg 0.038mg 0%
Threonine 0.191mg 0.108mg 0%
Isoleucine 0.224mg 0.114mg 0%
Leucine 0.391mg 0.186mg 0%
Lysine 0.214mg 0.131mg 0%
Methionine 0.106mg 0.027mg 0%
Phenylalanine 0.27mg 0.113mg 0%
Valine 0.279mg 0.117mg 0%
Histidine 0.123mg 0.061mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +74.3%
Contains more FatsFats +1522.9%
Contains more CarbsCarbs +826.8%
Contains more OtherOther +207.7%
Contains more WaterWater +1444.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1955.1%
Contains more Poly. FatPolyunsaturated fat +372.5%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.