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  6. Chocolate chip cookie vs. Cinnamon

Chocolate chip cookie vs. Cinnamon — In-Depth Nutrition Comparison

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How are chocolate chip cookie and cinnamon different?

  • Chocolate chip cookie is richer in selenium, vitamin B1, and vitamin B2, while cinnamon is higher in manganese, calcium, iron, and zinc.
  • Cinnamon covers your daily need for manganese, 731% more than chocolate chip cookie.

Cookies, chocolate chip, prepared from recipe, made with butter and Spices, cinnamon, ground types were used in this article.

Infographic

Chocolate chip cookie vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more CopperCopper +13.9%
Contains more PhosphorusPhosphorus +56.3%
Contains more SeleniumSelenium +261.3%
Contains more CalciumCalcium +2536.8%
Contains more PotassiumPotassium +95%
Contains more IronIron +235.5%
Contains more ZincZinc +94.7%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +2534.4%
~equal in Magnesium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +826.7%
Contains more Vitamin B1Vitamin B1 +736.4%
Contains more Vitamin B2Vitamin B2 +331.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B6Vitamin B6 +88.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.332mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cinnamon DV% diff.
Manganese 0.663mg 17.466mg 731%
Fiber 53.1g 212%
Calcium 38mg 1002mg 96%
Iron 2.48mg 8.32mg 73%
Saturated fat 14.071g 0.345g 62%
Fats 28.4g 1.24g 42%
Polyunsaturated fat 4.541g 0.068g 30%
Vitamin K 31.2µg 26%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.246g 20%
Selenium 11.2µg 3.1µg 15%
Vitamin E 2.32mg 15%
Sodium 341mg 10mg 14%
Vitamin B1 0.184mg 0.022mg 14%
Vitamin A 139µg 15µg 14%
Calories 488kcal 247kcal 12%
Vitamin B2 0.177mg 0.041mg 10%
Zinc 0.94mg 1.83mg 8%
Folate 33µg 6µg 7%
Carbs 58.2g 80.59g 7%
Potassium 221mg 431mg 6%
Vitamin B6 0.084mg 0.158mg 6%
Phosphorus 100mg 64mg 5%
Copper 0.386mg 0.339mg 5%
Vitamin C 0.2mg 3.8mg 4%
Protein 5.7g 3.99g 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.259mg 0.358mg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Magnesium 55mg 60mg 1%
Net carbs 58.2g 27.49g N/A
Sugar 2.17g N/A
Vitamin B3 1.365mg 1.332mg 0%
Tryptophan 0.072mg 0.049mg 0%
Threonine 0.191mg 0.136mg 0%
Isoleucine 0.224mg 0.146mg 0%
Leucine 0.391mg 0.253mg 0%
Lysine 0.214mg 0.243mg 0%
Methionine 0.106mg 0.078mg 0%
Phenylalanine 0.27mg 0.146mg 0%
Valine 0.279mg 0.224mg 0%
Histidine 0.123mg 0.117mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +2190.3%
Contains more CarbsCarbs +38.5%
Contains more WaterWater +85.6%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3250%
Contains more Poly. FatPolyunsaturated fat +6577.9%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.