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  6. Chocolate chip cookie vs. Agave nectar

Chocolate chip cookie vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and agave nectar

  • Chocolate chip cookie has more copper, iron, manganese, selenium, phosphorus, and magnesium; however, agave nectar is richer in vitamin C.
  • Chocolate chip cookie covers your daily saturated fat needs 70% more than agave nectar.
  • Agave nectar contains less saturated fat.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of agave nectar is 13.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Sweetener, syrup, agave.

Infographic

Chocolate chip cookie vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +5425%
Contains more IronIron +2655.6%
Contains more CopperCopper +4188.9%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +9900%
Contains more ManganeseManganese +13160%
Contains more SeleniumSelenium +558.8%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +1637.5%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin B6Vitamin B6 +178.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.165mg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Agave nectar DV% diff.
Fructose 55.6g 70%
Saturated fat 14.071g 0g 64%
Fats 28.4g 0.45g 43%
Copper 0.386mg 0.009mg 42%
Iron 2.48mg 0.09mg 30%
Polyunsaturated fat 4.541g 0g 30%
Manganese 0.663mg 0.005mg 29%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0g 21%
Vitamin C 0.2mg 17mg 19%
Vitamin K 22.5µg 19%
Selenium 11.2µg 1.7µg 17%
Sodium 341mg 4mg 15%
Vitamin A 139µg 8µg 15%
Phosphorus 100mg 1mg 14%
Magnesium 55mg 1mg 13%
Vitamin B6 0.084mg 0.234mg 12%
Protein 5.7g 0.09g 11%
Calories 488kcal 310kcal 9%
Zinc 0.94mg 0.01mg 8%
Vitamin E 0.98mg 7%
Potassium 221mg 4mg 6%
Carbs 58.2g 76.37g 6%
Vitamin B1 0.184mg 0.122mg 5%
Vitamin B5 0.259mg 5%
Vitamin B3 1.365mg 0.689mg 4%
Calcium 38mg 1mg 4%
Vitamin B12 0.08µg 0µg 3%
Choline 13.3mg 2%
Vitamin B2 0.177mg 0.165mg 1%
Folate 33µg 30µg 1%
Fiber 0.2g 1%
Net carbs 58.2g 76.17g N/A
Sugar 68.03g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +6233.3%
Contains more FatsFats +6211.1%
Contains more OtherOther +1233.3%
Contains more CarbsCarbs +31.2%
Contains more WaterWater +302.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.