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  6. Chocolate chip cookie vs. Swiss cheese

Chocolate chip cookie vs. Swiss cheese — In-Depth Nutrition Comparison

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How are chocolate chip cookie and Swiss cheese different?

  • Chocolate chip cookie is richer in copper, iron, manganese, and vitamin B1, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Swiss cheese covers your daily need for vitamin B12, 124% more than chocolate chip cookie.
  • Chocolate chip cookie contains 26 times more manganese than Swiss cheese. Chocolate chip cookie contains 0.663mg of manganese, while Swiss cheese contains 0.026mg.
  • Chocolate chip cookie is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than Swiss cheese (27).

Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, swiss types were used in this article.

Infographic

Chocolate chip cookie vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +206.9%
Contains more IronIron +1807.7%
Contains more CopperCopper +721.3%
Contains more ManganeseManganese +2450%
Contains more CalciumCalcium +2242.1%
Contains more ZincZinc +364.9%
Contains more PhosphorusPhosphorus +474%
Contains less SodiumSodium -45.2%
Contains more SeleniumSelenium +167.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1572.7%
Contains more Vitamin B3Vitamin B3 +2032.8%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more FolateFolate +230%
Contains more Vitamin AVitamin A +107.2%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B12Vitamin B12 +3725%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Swiss cheese DV% diff.
Vitamin B12 0.08µg 3.06µg 124%
Calcium 38mg 890mg 85%
Phosphorus 100mg 574mg 68%
Protein 5.7g 26.96g 43%
Copper 0.386mg 0.047mg 38%
Selenium 11.2µg 30µg 34%
Zinc 0.94mg 4.37mg 31%
Iron 2.48mg 0.13mg 29%
Manganese 0.663mg 0.026mg 28%
Polyunsaturated fat 4.541g 1.341g 21%
Carbs 58.2g 1.44g 19%
Saturated fat 14.071g 18.227g 19%
Vitamin A 139µg 288µg 17%
Vitamin B1 0.184mg 0.011mg 14%
Vitamin B2 0.177mg 0.302mg 10%
Cholesterol 70mg 93mg 8%
Vitamin B3 1.365mg 0.064mg 8%
Sodium 341mg 187mg 7%
Folate 33µg 10µg 6%
Calories 488kcal 393kcal 5%
Magnesium 55mg 33mg 5%
Vitamin E 0.6mg 4%
Potassium 221mg 72mg 4%
Fats 28.4g 30.99g 4%
Choline 15.5mg 3%
Vitamin B5 0.259mg 0.353mg 2%
Vitamin B6 0.084mg 0.071mg 1%
Vitamin K 1.4µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 1.44g N/A
Trans fat 0.987g N/A
Monounsaturated fat 8.241g 8.046g 0%
Tryptophan 0.072mg 0.401mg 0%
Threonine 0.191mg 1.038mg 0%
Isoleucine 0.224mg 1.537mg 0%
Leucine 0.391mg 2.959mg 0%
Lysine 0.214mg 2.585mg 0%
Methionine 0.106mg 0.784mg 0%
Phenylalanine 0.27mg 1.662mg 0%
Valine 0.279mg 2.139mg 0%
Histidine 0.123mg 1.065mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +3941.7%
Contains more ProteinProtein +373%
Contains more WaterWater +560.2%
Contains more OtherOther +49%
~equal in Fats ~30.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -22.8%
Contains more Poly. FatPolyunsaturated fat +238.6%
~equal in Monounsaturated fat ~8.046g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.