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Chocolate chip cookie vs. Tarragon — In-Depth Nutrition Comparison

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How are chocolate chip cookie and tarragon different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, and folate than chocolate chip cookie.
  • Daily need coverage for iron for tarragon is 373% higher.
  • Chocolate chip cookie contains 7 times more saturated fat than tarragon. While chocolate chip cookie contains 14.071g of saturated fat, tarragon contains only 1.881g.
  • Tarragon has a lower glycemic index (0) than chocolate chip cookie (50).

Cookies, chocolate chip, prepared from recipe, made with butter and Spices, tarragon, dried are the varieties used in this article.

Infographic

Chocolate chip cookie vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +154.5%
Contains more MagnesiumMagnesium +530.9%
Contains more CalciumCalcium +2897.4%
Contains more PotassiumPotassium +1266.5%
Contains more IronIron +1202.4%
Contains more CopperCopper +75.4%
Contains more ZincZinc +314.9%
Contains more PhosphorusPhosphorus +213%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +1101.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin AVitamin A +51.1%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +656.5%
Contains more Vitamin B3Vitamin B3 +555.7%
Contains more Vitamin B6Vitamin B6 +2769%
Contains more FolateFolate +730.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +292.3%
Contains more CarbsCarbs +15.9%
Contains more ProteinProtein +299.5%
Contains more WaterWater +35.8%
Contains more OtherOther +501.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1638.6%
Contains more Poly. FatPolyunsaturated fat +22.8%
Contains less Sat. FatSaturated fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Tarragon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Tarragon DV% diff.
Iron 2.48mg 32.3mg 373%
Manganese 0.663mg 7.967mg 318%
Vitamin B6 0.084mg 2.41mg 179%
Calcium 38mg 1139mg 110%
Vitamin B2 0.177mg 1.339mg 89%
Potassium 221mg 3020mg 82%
Magnesium 55mg 347mg 70%
Folate 33µg 274µg 60%
Vitamin C 0.2mg 50mg 55%
Saturated fat 14.071g 1.881g 55%
Vitamin B3 1.365mg 8.95mg 47%
Protein 5.7g 22.77g 34%
Fats 28.4g 7.24g 33%
Copper 0.386mg 0.677mg 32%
Phosphorus 100mg 313mg 30%
Fiber 7.4g 30%
Zinc 0.94mg 3.9mg 27%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.474g 19%
Sodium 341mg 62mg 12%
Selenium 11.2µg 4.4µg 12%
Calories 488kcal 295kcal 10%
Vitamin A 139µg 210µg 8%
Polyunsaturated fat 4.541g 3.698g 6%
Vitamin B1 0.184mg 0.251mg 6%
Vitamin B5 0.259mg 5%
Vitamin B12 0.08µg 0µg 3%
Carbs 58.2g 50.22g 3%
Net carbs 58.2g 42.82g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
118%
Tarragon
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 12.19g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.