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  6. Chocolate chip cookie vs. Toffee

Chocolate chip cookie vs. Toffee — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and toffee

  • Chocolate chip cookie has more copper, iron, manganese, selenium, vitamin B1, magnesium, and phosphorus, while toffee has more vitamin A.
  • Chocolate chip cookie's daily need coverage for copper is 43% higher.
  • Toffee contains 332 times less manganese than chocolate chip cookie. Chocolate chip cookie contains 0.663mg of manganese, while toffee contains 0.002mg.
  • The amount of saturated fat in chocolate chip cookie is lower.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Candies, toffee, prepared-from-recipe.

Infographic

Chocolate chip cookie vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +333.3%
Contains more IronIron +8166.7%
Contains more CopperCopper +12766.7%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +212.5%
Contains more ManganeseManganese +33050%
Contains more SeleniumSelenium +1300%
Contains less SodiumSodium -60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +160.3%
Contains more Vitamin B3Vitamin B3 +4606.9%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more FolateFolate +1550%
Contains more Vitamin AVitamin A +129.5%
Contains more Vitamin B12Vitamin B12 +37.5%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Toffee DV% diff.
Copper 0.386mg 0.003mg 43%
Iron 2.48mg 0.03mg 31%
Saturated fat 14.071g 20.565g 30%
Manganese 0.663mg 0.002mg 29%
Polyunsaturated fat 4.541g 1.222g 22%
Vitamin A 139µg 319µg 20%
Selenium 11.2µg 0.8µg 19%
Vitamin B1 0.184mg 0.008mg 15%
Magnesium 55mg 4mg 12%
Cholesterol 70mg 104mg 11%
Phosphorus 100mg 32mg 10%
Protein 5.7g 1.07g 9%
Sodium 341mg 135mg 9%
Vitamin B2 0.177mg 0.068mg 8%
Folate 33µg 2µg 8%
Vitamin B3 1.365mg 0.029mg 8%
Zinc 0.94mg 0.12mg 7%
Fats 28.4g 32.75g 7%
Vitamin B6 0.084mg 0.009mg 6%
Vitamin E 0.94mg 6%
Potassium 221mg 51mg 5%
Calories 488kcal 560kcal 4%
Vitamin B5 0.259mg 0.134mg 3%
Vitamin K 2.8µg 2%
Carbs 58.2g 64.72g 2%
Monounsaturated fat 8.241g 8.964g 2%
Vitamin B12 0.08µg 0.11µg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 58.2g 64.72g N/A
Calcium 38mg 34mg 0%
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +432.7%
Contains more WaterWater +936.4%
Contains more OtherOther +119.8%
Contains more FatsFats +15.3%
Contains more CarbsCarbs +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Poly. FatPolyunsaturated fat +271.6%
~equal in Monounsaturated fat ~8.964g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.