Chocolate chip cookie vs. Wasabi — In-Depth Nutrition Comparison
Compare
How are chocolate chip cookie and wasabi different?
- Chocolate chip cookie is richer in copper, iron, manganese, and vitamin A, while wasabi is higher in vitamin C, vitamin B6, potassium, and calcium.
- Wasabi covers your daily need for vitamin C, 46% more than chocolate chip cookie.
Cookies, chocolate chip, prepared from recipe, made with butter and Wasabi, root, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.8% |
| Contains more CopperCopper | +149% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +69.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25.5% |
| Contains more CalciumCalcium | +236.8% |
| Contains more PotassiumPotassium | +157% |
| Contains more ZincZinc | +72.3% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +20850% |
| Contains more Vitamin B6Vitamin B6 | +226.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 64% | |
| Vitamin C | 0.2mg | 41.9mg | 46% |
| Fats | 28.4g | 0.63g | 43% |
| Fiber | 7.8g | 31% | |
| Polyunsaturated fat | 4.541g | 30% | |
| Copper | 0.386mg | 0.155mg | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Calories | 488kcal | 109kcal | 19% |
| Iron | 2.48mg | 1.03mg | 18% |
| Vitamin B6 | 0.084mg | 0.274mg | 15% |
| Vitamin A | 139µg | 2µg | 15% |
| Sodium | 341mg | 17mg | 14% |
| Manganese | 0.663mg | 0.391mg | 12% |
| Carbs | 58.2g | 23.54g | 12% |
| Potassium | 221mg | 568mg | 10% |
| Calcium | 38mg | 128mg | 9% |
| Zinc | 0.94mg | 1.62mg | 6% |
| Vitamin B2 | 0.177mg | 0.114mg | 5% |
| Folate | 33µg | 18µg | 4% |
| Vitamin B1 | 0.184mg | 0.131mg | 4% |
| Vitamin B3 | 1.365mg | 0.743mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Phosphorus | 100mg | 80mg | 3% |
| Magnesium | 55mg | 69mg | 3% |
| Protein | 5.7g | 4.8g | 2% |
| Vitamin B5 | 0.259mg | 0.203mg | 1% |
| Net carbs | 58.2g | 15.74g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +4407.9% |
| Contains more CarbsCarbs | +147.2% |
| Contains more WaterWater | +1112.5% |
~equal in
Other
~1.92g
