Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Whey

Chocolate chip cookie vs. Whey — In-Depth Nutrition Comparison

Compare

Important differences between chocolate chip cookie and whey

  • Whey has less copper, iron, manganese, selenium, vitamin B1, vitamin A, and magnesium.
  • Chocolate chip cookie's daily need coverage for saturated fat is 69% more.
  • Chocolate chip cookie has 663 times more manganese than whey. Chocolate chip cookie has 0.663mg of manganese, while whey has 0.001mg.
  • Whey is lower in saturated fat.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Whey, sweet, fluid.

Infographic

Chocolate chip cookie vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +587.5%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +4033.3%
Contains more CopperCopper +9550%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +117.4%
Contains more ManganeseManganese +66200%
Contains more SeleniumSelenium +489.5%
Contains more CalciumCalcium +23.7%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Whey
Whey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B1Vitamin B1 +411.1%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +1744.6%
Contains more Vitamin B6Vitamin B6 +171%
Contains more FolateFolate +3200%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B12Vitamin B12 +250%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Whey DV% diff.
Saturated fat 14.071g 0.23g 63%
Fats 28.4g 0.36g 43%
Copper 0.386mg 0.004mg 42%
Polyunsaturated fat 4.541g 0.011g 30%
Iron 2.48mg 0.06mg 30%
Manganese 0.663mg 0.001mg 29%
Calories 488kcal 27kcal 23%
Cholesterol 70mg 2mg 23%
Monounsaturated fat 8.241g 0.1g 20%
Carbs 58.2g 5.14g 18%
Selenium 11.2µg 1.9µg 17%
Vitamin A 139µg 3µg 15%
Sodium 341mg 54mg 12%
Vitamin B1 0.184mg 0.036mg 12%
Magnesium 55mg 8mg 11%
Protein 5.7g 0.85g 10%
Phosphorus 100mg 46mg 8%
Folate 33µg 1µg 8%
Vitamin B3 1.365mg 0.074mg 8%
Vitamin B12 0.08µg 0.28µg 8%
Zinc 0.94mg 0.13mg 7%
Vitamin B6 0.084mg 0.031mg 4%
Choline 16mg 3%
Potassium 221mg 161mg 2%
Vitamin B5 0.259mg 0.383mg 2%
Vitamin B2 0.177mg 0.158mg 1%
Calcium 38mg 47mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 58.2g 5.14g N/A
Sugar 5.14g N/A
Tryptophan 0.072mg 0.013mg 0%
Threonine 0.191mg 0.054mg 0%
Isoleucine 0.224mg 0.047mg 0%
Leucine 0.391mg 0.078mg 0%
Lysine 0.214mg 0.068mg 0%
Methionine 0.106mg 0.016mg 0%
Phenylalanine 0.27mg 0.027mg 0%
Valine 0.279mg 0.046mg 0%
Histidine 0.123mg 0.016mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +570.6%
Contains more FatsFats +7788.9%
Contains more CarbsCarbs +1032.3%
Contains more OtherOther +277.4%
Contains more WaterWater +1533.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +8141%
Contains more Poly. FatPolyunsaturated fat +41181.8%
Contains less Sat. FatSaturated fat -98.4%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Whey
Whey vs Buttermilk
Buttermilk
Whey
Whey vs Milkshake
Milkshake
Whey
Whey vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.