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  6. Chocolate chip cookie vs. White bread

Chocolate chip cookie vs. White bread — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and white bread?

  • Chocolate chip cookie is higher in copper and vitamin A; however, white bread is richer in vitamin B1, vitamin B3, selenium, folate, iron, and calcium.
  • Chocolate chip cookie's daily need coverage for saturated fat is 67% more.
  • Chocolate chip cookie has a lower glycemic index (50) than white bread (73).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Chocolate chip cookie vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +139.1%
Contains more PotassiumPotassium +75.4%
Contains more CopperCopper +282.2%
Contains more ZincZinc +27%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +23.7%
Contains more CalciumCalcium +278.9%
Contains more IronIron +45.6%
Contains more SeleniumSelenium +96.4%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +189.7%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B3Vitamin B3 +250.2%
Contains more Vitamin B5Vitamin B5 +106.9%
Contains more FolateFolate +236.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.087mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie White bread DV% diff.
Saturated fat 14.071g 0.698g 61%
Fats 28.4g 3.33g 39%
Copper 0.386mg 0.101mg 32%
Vitamin B1 0.184mg 0.533mg 29%
Cholesterol 70mg 0mg 23%
Vitamin B3 1.365mg 4.78mg 21%
Polyunsaturated fat 4.541g 1.602g 20%
Folate 33µg 111µg 20%
Selenium 11.2µg 22µg 20%
Monounsaturated fat 8.241g 0.599g 19%
Vitamin A 139µg 0µg 15%
Starch 37.17g 15%
Iron 2.48mg 3.61mg 14%
Calories 488kcal 266kcal 11%
Calcium 38mg 144mg 11%
Fiber 2.7g 11%
Magnesium 55mg 23mg 8%
Sodium 341mg 490mg 6%
Manganese 0.663mg 0.536mg 6%
Protein 5.7g 8.85g 6%
Vitamin B5 0.259mg 0.536mg 6%
Vitamin B2 0.177mg 0.243mg 5%
Choline 14.6mg 3%
Vitamin B12 0.08µg 0µg 3%
Fructose 2.43g 3%
Carbs 58.2g 49.42g 3%
Potassium 221mg 126mg 3%
Zinc 0.94mg 0.74mg 2%
Vitamin E 0.22mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 46.72g N/A
Sugar 5.67g N/A
Phosphorus 100mg 98mg 0%
Vitamin B6 0.084mg 0.087mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +752.9%
Contains more CarbsCarbs +17.8%
Contains more ProteinProtein +55.3%
Contains more WaterWater +538.9%
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1275.8%
Contains more Poly. FatPolyunsaturated fat +183.5%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.