Chocolate eclair vs. Carrot cake — In-Depth Nutrition Comparison
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Important differences between chocolate eclair and carrot cake
- Carrot cake has more vitamin A, iron, calcium, monounsaturated fat, and polyunsaturated fat than chocolate eclair.
- Carrot cake's daily need coverage for vitamin A is 37% more.
The food varieties used in the comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cake, pudding-type, carrot, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.1% |
| Contains more CalciumCalcium | +258.3% |
| Contains more IronIron | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 247mg | 35% | |
| Selenium | 14.9µg | 27% | |
| Manganese | 0.528mg | 23% | |
| Vitamin B1 | 0.265mg | 22% | |
| Folate | 67µg | 17% | |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B3 | 2.205mg | 14% | |
| Iron | 0.7mg | 1.8mg | 14% |
| Vitamin B2 | 0.17mg | 13% | |
| Carbs | 40.3g | 79.2g | 13% |
| Calcium | 48mg | 172mg | 12% |
| Sodium | 300mg | 567mg | 12% |
| Vitamin A | 97µg | 11% | |
| Calories | 241kcal | 415kcal | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.294mg | 6% | |
| Vitamin B6 | 0.079mg | 6% | |
| Copper | 0.05mg | 6% | |
| Monounsaturated fat | 2g | 4.036g | 5% |
| Potassium | 169mg | 5% | |
| Polyunsaturated fat | 2.9g | 3.702g | 5% |
| Fats | 6.9g | 9.8g | 4% |
| Zinc | 0.2mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Protein | 4.4g | 5.1g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 38.2g | 79.2g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 1.4g | 1.472g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.186mg | 0% | |
| Leucine | 0.336mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.238mg | 0% | |
| Valine | 0.212mg | 0% | |
| Histidine | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more WaterWater | +1213.9% |
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +42% |
| Contains more CarbsCarbs | +96.5% |
| Contains more OtherOther | +109.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains more Mono. FatMonounsaturated fat | +101.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
~equal in
Saturated fat
~1.472g
