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Chocolate eclair vs. French bread — In-Depth Nutrition Comparison

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Significant differences between Chocolate eclair and French bread

  • Chocolate eclair is richer in Polyunsaturated fat, and Monounsaturated Fat, while French bread is higher in Iron.
  • French bread covers your daily Iron needs 40% more than Chocolate eclair.

Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, french or vienna, toasted (includes sourdough).

Infographic

Chocolate eclair vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains less SodiumSodium -58.3%
Contains more IronIron +452.9%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +222.4%
Contains more WaterWater +129.5%
Contains more ProteinProtein +195.5%
Contains more CarbsCarbs +53.7%
Contains more OtherOther +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated Fat: Sat. Fat 1.4 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
29% 22% 48%
Saturated Fat: Sat. Fat 0.502 g
Monounsaturated Fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated Fat +418.1%
Contains more Poly. FatPolyunsaturated fat +249.4%
Contains less Sat. FatSaturated Fat -64.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate eclair French bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate eclair French bread Opinion
Calories 241kcal 319kcal French bread
Protein 4.4g 13g French bread
Fats 6.9g 2.14g Chocolate eclair
Vitamin C 0mg 0.2mg French bread
Net carbs 38.2g 58.83g French bread
Carbs 40.3g 61.93g French bread
Cholesterol 47mg 0mg French bread
Magnesium 31mg French bread
Calcium 48mg 47mg Chocolate eclair
Potassium 140mg French bread
Iron 0.7mg 3.87mg French bread
Sugar 16.8g 3.59g French bread
Fiber 2.1g 3.1g French bread
Copper 0.15mg French bread
Zinc 1.05mg French bread
Phosphorus 126mg French bread
Sodium 300mg 720mg Chocolate eclair
Vitamin A 75IU 0IU Chocolate eclair
Vitamin E 0.19mg French bread
Manganese 0.573mg French bread
Selenium 29.7µg French bread
Vitamin B1 0.427mg French bread
Vitamin B2 0.37mg French bread
Vitamin B3 5.38mg French bread
Vitamin B5 0.616mg French bread
Vitamin B6 0.096mg French bread
Vitamin K 0.5µg French bread
Folate 140µg French bread
Trans Fat 0.2g French bread
Choline 17.5mg French bread
Saturated Fat 1.4g 0.502g French bread
Monounsaturated Fat 2g 0.386g Chocolate eclair
Polyunsaturated fat 2.9g 0.83g Chocolate eclair
Tryptophan 0.134mg French bread
Threonine 0.316mg French bread
Isoleucine 0.416mg French bread
Leucine 0.762mg French bread
Lysine 0.328mg French bread
Methionine 0.168mg French bread
Phenylalanine 0.543mg French bread
Valine 0.476mg French bread
Histidine 0.234mg French bread
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate eclair French bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chocolate eclair
36%
French bread
Minerals Daily Need Coverage Score
8%
Chocolate eclair
66%
French bread

Comparison summary

Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 13.21g)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 0.898g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread
French bread is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair
Chocolate eclair contains less Sodium (difference - 420mg)
Which food is lower in glycemic index?
Chocolate eclair
Chocolate eclair is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.