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Chocolate eclair vs. French bread — In-Depth Nutrition Comparison

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Significant differences between chocolate eclair and french bread

  • Chocolate eclair is richer in polyunsaturated fat and monounsaturated fat, while french bread is higher in iron.
  • French bread covers your daily iron needs 40% more than chocolate eclair.

Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, french or vienna, toasted (includes sourdough).

Infographic

Chocolate eclair vs French bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains less SodiumSodium -58.3%
Contains more IronIron +452.9%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate eclair French bread DV% diff.
Selenium 29.7µg 54%
Iron 0.7mg 3.87mg 40%
Vitamin B1 0.427mg 36%
Folate 140µg 35%
Vitamin B3 5.38mg 34%
Vitamin B2 0.37mg 28%
Manganese 0.573mg 25%
Sodium 300mg 720mg 18%
Phosphorus 126mg 18%
Copper 0.15mg 17%
Protein 4.4g 13g 17%
Cholesterol 47mg 0mg 16%
Polyunsaturated fat 2.9g 0.83g 14%
Vitamin B5 0.616mg 12%
Zinc 1.05mg 10%
Vitamin B6 0.096mg 7%
Magnesium 31mg 7%
Carbs 40.3g 61.93g 7%
Fats 6.9g 2.14g 7%
Monounsaturated fat 2g 0.386g 4%
Saturated fat 1.4g 0.502g 4%
Calories 241kcal 319kcal 4%
Fiber 2.1g 3.1g 4%
Potassium 140mg 4%
Choline 17.5mg 3%
Vitamin E 0.19mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 38.2g 58.83g N/A
Calcium 48mg 47mg 0%
Sugar 16.8g 3.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.2g N/A
Tryptophan 0.134mg 0%
Threonine 0.316mg 0%
Isoleucine 0.416mg 0%
Leucine 0.762mg 0%
Lysine 0.328mg 0%
Methionine 0.168mg 0%
Phenylalanine 0.543mg 0%
Valine 0.476mg 0%
Histidine 0.234mg 0%
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +222.4%
Contains more WaterWater +129.5%
Contains more ProteinProtein +195.5%
Contains more CarbsCarbs +53.7%
Contains more OtherOther +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +418.1%
Contains more Poly. FatPolyunsaturated fat +249.4%
Contains less Sat. FatSaturated fat -64.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.