Chocolate eclair vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between chocolate eclair and lemon meringue pie
- Lemon meringue pie is higher than chocolate eclair in monounsaturated fat.
- Chocolate eclair has 4 times more calcium than lemon meringue pie. While chocolate eclair has 48mg of calcium, lemon meringue pie has only 12mg.
- Chocolate eclair has less saturated fat.
The food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Pie, lemon meringue, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +15.8% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +87% |
~equal in
Carbs
~39.1g
~equal in
Water
~43.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +179.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 11.6µg | 21% | |
| Vitamin B2 | 0.159mg | 12% | |
| Vitamin B1 | 0.118mg | 10% | |
| Monounsaturated fat | 2g | 5.582g | 9% |
| Fats | 6.9g | 12.9g | 9% |
| Fiber | 2.1g | 8% | |
| Saturated fat | 1.4g | 3.185g | 8% |
| Phosphorus | 42mg | 6% | |
| Folate | 25µg | 6% | |
| Vitamin B3 | 0.944mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Copper | 0.042mg | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin C | 0mg | 3.3mg | 4% |
| Iron | 0.7mg | 1mg | 4% |
| Calcium | 48mg | 12mg | 4% |
| Sodium | 300mg | 242mg | 3% |
| Zinc | 0.28mg | 3% | |
| Polyunsaturated fat | 2.9g | 3.331g | 3% |
| Vitamin B6 | 0.027mg | 2% | |
| Calories | 241kcal | 285kcal | 2% |
| Potassium | 65mg | 2% | |
| Cholesterol | 47mg | 53mg | 2% |
| Protein | 4.4g | 3.8g | 1% |
| Magnesium | 6mg | 1% | |
| Carbs | 40.3g | 39.1g | 0% |
| Net carbs | 38.2g | 39.1g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 58mg)
Which food is richer in minerals?
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
Lemon meringue pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate eclair is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 1.785g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)