Chocolate eclair vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between chocolate eclair and lemon meringue pie
- Lemon meringue pie is higher than chocolate eclair in monounsaturated fat.
- Chocolate eclair has 4 times more calcium than lemon meringue pie. While chocolate eclair has 48mg of calcium, lemon meringue pie has only 12mg.
- Chocolate eclair has less saturated fat.
The food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.6µg | 21% | |
| Vitamin B2 | 0.159mg | 12% | |
| Vitamin B1 | 0.118mg | 10% | |
| Monounsaturated fat | 2g | 5.582g | 9% |
| Fats | 6.9g | 12.9g | 9% |
| Fiber | 2.1g | 8% | |
| Saturated fat | 1.4g | 3.185g | 8% |
| Phosphorus | 42mg | 6% | |
| Folate | 25µg | 6% | |
| Vitamin B3 | 0.944mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Copper | 0.042mg | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin C | 0mg | 3.3mg | 4% |
| Iron | 0.7mg | 1mg | 4% |
| Calcium | 48mg | 12mg | 4% |
| Sodium | 300mg | 242mg | 3% |
| Zinc | 0.28mg | 3% | |
| Polyunsaturated fat | 2.9g | 3.331g | 3% |
| Vitamin B6 | 0.027mg | 2% | |
| Calories | 241kcal | 285kcal | 2% |
| Potassium | 65mg | 2% | |
| Cholesterol | 47mg | 53mg | 2% |
| Protein | 4.4g | 3.8g | 1% |
| Magnesium | 6mg | 1% | |
| Carbs | 40.3g | 39.1g | 0% |
| Net carbs | 38.2g | 39.1g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +15.8% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +87% |
~equal in
Carbs
~39.1g
~equal in
Water
~43.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +179.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
