Chocolate eclair vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between chocolate eclair and matzo?
- Chocolate eclair is higher in polyunsaturated fat and monounsaturated fat, yet matzo is higher in iron.
- Matzo's daily need coverage for iron is 31% more.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Crackers, matzo, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +269.2% |
| Contains more IronIron | +351.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin B1 | 0.387mg | 32% | |
| Iron | 0.7mg | 3.16mg | 31% |
| Manganese | 0.65mg | 28% | |
| Vitamin B3 | 3.892mg | 24% | |
| Vitamin B2 | 0.291mg | 22% | |
| Cholesterol | 47mg | 0mg | 16% |
| Polyunsaturated fat | 2.9g | 0.603g | 15% |
| Carbs | 40.3g | 83.7g | 14% |
| Phosphorus | 89mg | 13% | |
| Sodium | 300mg | 0mg | 13% |
| Protein | 4.4g | 10g | 11% |
| Vitamin B6 | 0.115mg | 9% | |
| Vitamin B5 | 0.443mg | 9% | |
| Calories | 241kcal | 395kcal | 8% |
| Fats | 6.9g | 1.4g | 8% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Magnesium | 25mg | 6% | |
| Monounsaturated fat | 2g | 0.127g | 5% |
| Saturated fat | 1.4g | 0.226g | 5% |
| Folate | 17µg | 4% | |
| Fiber | 2.1g | 3g | 4% |
| Calcium | 48mg | 13mg | 4% |
| Potassium | 112mg | 3% | |
| Choline | 10.8mg | 2% | |
| Net carbs | 38.2g | 80.7g | N/A |
| Sugar | 16.8g | 0.29g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +392.9% |
| Contains more WaterWater | +1000% |
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +127.3% |
| Contains more CarbsCarbs | +107.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +1474.8% |
| Contains more Poly. FatPolyunsaturated fat | +380.9% |
| Contains less Sat. FatSaturated fat | -83.9% |
