Chocolate eclair vs. Tostada shells — In-Depth Nutrition Comparison
Compare
Important differences between chocolate eclair and tostada shells
- Tostada shells have more fiber, iron, polyunsaturated fat, and monounsaturated fat than chocolate eclair.
- Tostada shells' daily need coverage for saturated fat is 28% more.
- Chocolate eclair contains less sodium.
The food varieties used in the comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Tostada shells, corn.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.3% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +118.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +1324.7% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +238.8% |
| Contains more CarbsCarbs | +59.9% |
| Contains more OtherOther | +147.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +260.9% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.9g | 8.285g | 36% |
| Phosphorus | 203mg | 29% | |
| Vitamin B1 | 0.353mg | 29% | |
| Vitamin B6 | 0.363mg | 28% | |
| Saturated fat | 1.4g | 7.011g | 26% |
| Fats | 6.9g | 23.38g | 25% |
| Starch | 55.4g | 23% | |
| Magnesium | 76mg | 18% | |
| Cholesterol | 47mg | 16% | |
| Manganese | 0.363mg | 16% | |
| Copper | 0.148mg | 16% | |
| Sodium | 300mg | 657mg | 16% |
| Fiber | 2.1g | 5.8g | 15% |
| Monounsaturated fat | 2g | 7.217g | 13% |
| Calories | 241kcal | 474kcal | 12% |
| Zinc | 1.23mg | 11% | |
| Iron | 0.7mg | 1.53mg | 10% |
| Vitamin B3 | 1.553mg | 10% | |
| Carbs | 40.3g | 64.43g | 8% |
| Vitamin B2 | 0.094mg | 7% | |
| Potassium | 237mg | 7% | |
| Protein | 4.4g | 6.15g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B5 | 0.191mg | 4% | |
| Calcium | 48mg | 76mg | 3% |
| Net carbs | 38.2g | 58.63g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0.163g | N/A |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
8%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 16.8g)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food is richer in vitamins?
Tostada shells is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 5.611g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)