Chocolate eclair vs. Yeast — In-Depth Nutrition Comparison
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A recap on differences between chocolate eclair and yeast
- Chocolate eclair has more polyunsaturated fat; however, yeast is higher in fiber, iron, and monounsaturated fat.
- Yeast covers your daily fiber needs 99% more than chocolate eclair.
Food varieties used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Leavening agents, yeast, baker's, active dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +210% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more WaterWater | +831.1% |
| Contains more ProteinProtein | +819.1% |
| Contains more FatsFats | +10.3% |
| Contains more OtherOther | +413.6% |
~equal in
Carbs
~41.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +16958.8% |
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +115.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 2.1g | 26.9g | 99% |
| Phosphorus | 637mg | 91% | |
| Zinc | 7.94mg | 72% | |
| Protein | 4.4g | 40.44g | 72% |
| Copper | 0.436mg | 48% | |
| Potassium | 955mg | 28% | |
| Polyunsaturated fat | 2.9g | 0.017g | 19% |
| Iron | 0.7mg | 2.17mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 13% | |
| Sodium | 300mg | 51mg | 11% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 2g | 4.309g | 6% |
| Calories | 241kcal | 325kcal | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Saturated fat | 1.4g | 1.001g | 2% |
| Calcium | 48mg | 30mg | 2% |
| Fats | 6.9g | 7.61g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 40.3g | 41.22g | 0% |
| Net carbs | 38.2g | 14.32g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
566%
Minerals Daily Need Coverage Score
8%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 0.399g)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is cheaper?
Chocolate eclair is cheaper (difference - $1.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()