Chocolate eclair vs. Yeast — In-Depth Nutrition Comparison
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A recap on differences between chocolate eclair and yeast
- Chocolate eclair has more polyunsaturated fat; however, yeast is higher in fiber, iron, and monounsaturated fat.
- Yeast covers your daily fiber needs 99% more than chocolate eclair.
Food varieties used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +210% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 2.1g | 26.9g | 99% |
| Phosphorus | 637mg | 91% | |
| Zinc | 7.94mg | 72% | |
| Protein | 4.4g | 40.44g | 72% |
| Copper | 0.436mg | 48% | |
| Potassium | 955mg | 28% | |
| Polyunsaturated fat | 2.9g | 0.017g | 19% |
| Iron | 0.7mg | 2.17mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 13% | |
| Sodium | 300mg | 51mg | 11% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 2g | 4.309g | 6% |
| Calories | 241kcal | 325kcal | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Saturated fat | 1.4g | 1.001g | 2% |
| Calcium | 48mg | 30mg | 2% |
| Fats | 6.9g | 7.61g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 40.3g | 41.22g | 0% |
| Net carbs | 38.2g | 14.32g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more WaterWater | +831.1% |
| Contains more ProteinProtein | +819.1% |
| Contains more FatsFats | +10.3% |
| Contains more OtherOther | +413.6% |
~equal in
Carbs
~41.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +16958.8% |
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +115.5% |
