Chocolate eclair vs. Yellow cake — In-Depth Nutrition Comparison
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Significant differences between chocolate eclair and yellow cake
- Yellow cake is richer than chocolate eclair in iron, monounsaturated fat, and polyunsaturated fat.
- Yellow cake covers your daily saturated fat needs 22% more than chocolate eclair.
- Chocolate eclair has 3 times more cholesterol than yellow cake. Chocolate eclair has 47mg of cholesterol, while yellow cake has 16mg.
Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.5mg | 30% | |
| Vitamin K | 25.1µg | 21% | |
| Saturated fat | 1.4g | 5.793g | 20% |
| Phosphorus | 138mg | 20% | |
| Copper | 0.159mg | 18% | |
| Fats | 6.9g | 17.75g | 17% |
| Iron | 0.7mg | 2.03mg | 17% |
| Monounsaturated fat | 2g | 7.214g | 13% |
| Polyunsaturated fat | 2.9g | 4.728g | 12% |
| Selenium | 5.9µg | 11% | |
| Cholesterol | 47mg | 16mg | 10% |
| Manganese | 0.222mg | 10% | |
| Vitamin B2 | 0.093mg | 7% | |
| Calories | 241kcal | 379kcal | 7% |
| Folate | 22µg | 6% | |
| Potassium | 187mg | 6% | |
| Magnesium | 20mg | 5% | |
| Carbs | 40.3g | 55.36g | 5% |
| Vitamin B3 | 0.8mg | 5% | |
| Starch | 8.55g | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Zinc | 0.42mg | 4% | |
| Choline | 17.4mg | 3% | |
| Vitamin B5 | 0.165mg | 3% | |
| Fiber | 2.1g | 1.5g | 2% |
| Calcium | 48mg | 32mg | 2% |
| Protein | 4.4g | 3.16g | 2% |
| Fructose | 0.62g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 38.2g | 53.86g | N/A |
| Sugar | 16.8g | 39.22g | N/A |
| Sodium | 300mg | 310mg | 0% |
| Trans fat | 0.2g | 1.313g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +39.2% |
| Contains more WaterWater | +111.3% |
| Contains more FatsFats | +157.2% |
| Contains more CarbsCarbs | +37.4% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +260.7% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
