Chocolate eclair vs. Yellow cake — In-Depth Nutrition Comparison
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Significant differences between chocolate eclair and yellow cake
- Yellow cake is richer than chocolate eclair in iron, polyunsaturated fat, and monounsaturated fat.
- Yellow cake covers your daily saturated fat needs 22% more than chocolate eclair.
- Chocolate eclair has 3 times more cholesterol than yellow cake. Chocolate eclair has 47mg of cholesterol, while yellow cake has 16mg.
Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +39.2% |
| Contains more WaterWater | +111.3% |
| Contains more FatsFats | +157.2% |
| Contains more CarbsCarbs | +37.4% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +260.7% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 4.5mg | 30% | |
| Vitamin K | 25.1µg | 21% | |
| Saturated fat | 1.4g | 5.793g | 20% |
| Phosphorus | 138mg | 20% | |
| Copper | 0.159mg | 18% | |
| Fats | 6.9g | 17.75g | 17% |
| Iron | 0.7mg | 2.03mg | 17% |
| Monounsaturated fat | 2g | 7.214g | 13% |
| Polyunsaturated fat | 2.9g | 4.728g | 12% |
| Selenium | 5.9µg | 11% | |
| Cholesterol | 47mg | 16mg | 10% |
| Manganese | 0.222mg | 10% | |
| Vitamin B2 | 0.093mg | 7% | |
| Calories | 241kcal | 379kcal | 7% |
| Folate | 22µg | 6% | |
| Potassium | 187mg | 6% | |
| Magnesium | 20mg | 5% | |
| Carbs | 40.3g | 55.36g | 5% |
| Vitamin B3 | 0.8mg | 5% | |
| Starch | 8.55g | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Zinc | 0.42mg | 4% | |
| Choline | 17.4mg | 3% | |
| Vitamin B5 | 0.165mg | 3% | |
| Fiber | 2.1g | 1.5g | 2% |
| Calcium | 48mg | 32mg | 2% |
| Protein | 4.4g | 3.16g | 2% |
| Fructose | 0.62g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 38.2g | 53.86g | N/A |
| Sugar | 16.8g | 39.22g | N/A |
| Sodium | 300mg | 310mg | 0% |
| Trans fat | 0.2g | 1.313g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
8%
34%
Comparison summary
Which food is richer in minerals?
Yellow cake is relatively richer in minerals
Which food is lower in Cholesterol?
Yellow cake is lower in Cholesterol (difference - 31mg)
Which food is richer in vitamins?
Yellow cake is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 22.42g)
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 4.393g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)