Chocolate ice cream vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between chocolate ice cream and brie?
- Chocolate ice cream is richer in copper, yet brie is richer in vitamin B12, vitamin B2, selenium, zinc, vitamin B6, and folate.
- Brie's daily need coverage for vitamin B12 is 57% higher.
- Chocolate ice cream has 7 times more copper than brie. Chocolate ice cream has 0.135mg of copper, while brie has 0.019mg.
- Chocolate ice cream contains less saturated fat.
- Brie has a lower glycemic index than chocolate ice cream.
We used Ice creams, chocolate and Cheese, brie types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +610.5% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +311.8% |
| Contains more CalciumCalcium | +68.8% |
| Contains more ZincZinc | +310.3% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin AVitamin A | +47.5% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +168% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more Vitamin B12Vitamin B12 | +469% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +306.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 1.65µg | 57% |
| Saturated fat | 6.8g | 17.41g | 48% |
| Protein | 3.8g | 20.75g | 34% |
| Fats | 11g | 27.68g | 26% |
| Vitamin B2 | 0.194mg | 0.52mg | 25% |
| Sodium | 76mg | 629mg | 24% |
| Selenium | 2.5µg | 14.5µg | 22% |
| Cholesterol | 34mg | 100mg | 22% |
| Zinc | 0.58mg | 2.38mg | 16% |
| Vitamin B6 | 0.055mg | 0.235mg | 14% |
| Copper | 0.135mg | 0.019mg | 13% |
| Folate | 16µg | 65µg | 12% |
| Monounsaturated fat | 3.21g | 8.013g | 12% |
| Phosphorus | 107mg | 188mg | 12% |
| Carbs | 28.2g | 0.45g | 9% |
| Calcium | 109mg | 184mg | 8% |
| Vitamin A | 118µg | 174µg | 6% |
| Calories | 216kcal | 334kcal | 6% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.14mg | 0.034mg | 5% |
| Iron | 0.93mg | 0.5mg | 5% |
| Polyunsaturated fat | 0.41g | 0.826g | 3% |
| Vitamin B5 | 0.554mg | 0.69mg | 3% |
| Potassium | 249mg | 152mg | 3% |
| Vitamin D | 8IU | 20IU | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin B1 | 0.042mg | 0.07mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Choline | 22.5mg | 15.4mg | 1% |
| Vitamin B3 | 0.226mg | 0.38mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 0.45g | N/A |
| Sugar | 25.36g | 0.45g | N/A |
| Vitamin E | 0.3mg | 0.24mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +6166.7% |
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +446.1% |
| Contains more FatsFats | +151.6% |
| Contains more OtherOther | +107.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +149.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
