Chocolate ice cream vs. Béchamel sauce — In-Depth Nutrition Comparison
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A recap on differences between Chocolate ice cream and Béchamel sauce
- Chocolate ice cream has more Copper, Iron, and Manganese, however, Béchamel sauce is higher in Vitamin D.
- Chocolate ice cream covers your daily Saturated Fat needs 23% more than Béchamel sauce.
- Béchamel sauce contains 12 times less Fiber than Chocolate ice cream. Chocolate ice cream contains 1.2g of Fiber, while Béchamel sauce contains 0.1g.
- Béchamel sauce has less Cholesterol.
Food varieties used in this article are Ice creams, chocolate and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+342.9%
Contains
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Magnesium
+93.3%
Contains
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Potassium
+52.8%
Contains
less
Sodium
-76.8%
Contains
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Zinc
+38.1%
Contains
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Copper
+938.5%
Contains
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Manganese
+483.3%
Contains
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Calcium
+15.6%
Contains
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Selenium
+32%
Equal in Phosphorus - 101
Contains
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Iron
+342.9%
Contains
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Magnesium
+93.3%
Contains
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Potassium
+52.8%
Contains
less
Sodium
-76.8%
Contains
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Zinc
+38.1%
Contains
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Copper
+938.5%
Contains
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Manganese
+483.3%
Contains
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Calcium
+15.6%
Contains
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Selenium
+32%
Equal in Phosphorus - 101
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+58.8%
Contains
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Vitamin E
+76.5%
Contains
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Vitamin B5
+63.4%
Contains
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Vitamin B6
+34.1%
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Folate
+77.8%
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Vitamin D
+500%
Contains
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Vitamin C
+14.3%
Contains
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Vitamin B1
+31%
Contains
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Vitamin B3
+15.5%
Contains
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Vitamin K
+100%
Equal in Vitamin B2 - 0.184
Equal in Vitamin B12 - 0.3
Contains
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Vitamin A
+58.8%
Contains
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Vitamin E
+76.5%
Contains
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Vitamin B5
+63.4%
Contains
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Vitamin B6
+34.1%
Contains
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Folate
+77.8%
Contains
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Vitamin D
+500%
Contains
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Vitamin C
+14.3%
Contains
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Vitamin B1
+31%
Contains
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Vitamin B3
+15.5%
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Vitamin K
+100%
Equal in Vitamin B2 - 0.184
Equal in Vitamin B12 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+63.4%
Contains
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Carbs
+281.1%
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Water
+44.8%
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Other
+10.8%
Equal in Protein - 3.77
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Contains
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Fats
+63.4%
Contains
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Carbs
+281.1%
Contains
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Water
+44.8%
Contains
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Other
+10.8%
Equal in Protein - 3.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20.2%
Contains
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Saturated Fat
-68.4%
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Polyunsaturated fat
+286.8%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Contains
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Monounsaturated Fat
+20.2%
Contains
less
Saturated Fat
-68.4%
Contains
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Polyunsaturated fat
+286.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 7.3g |
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| Protein | 3.8g | 3.77g |
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| Fats | 11g | 6.73g |
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| Carbs | 28.2g | 7.4g |
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| Calories | 216kcal | 105kcal |
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| Sugar | 25.36g | 4.78g |
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| Fiber | 1.2g | 0.1g |
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| Calcium | 109mg | 126mg |
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| Iron | 0.93mg | 0.21mg |
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| Magnesium | 29mg | 15mg |
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| Phosphorus | 107mg | 101mg |
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| Potassium | 249mg | 163mg |
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| Sodium | 76mg | 328mg |
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| Zinc | 0.58mg | 0.42mg |
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| Copper | 0.135mg | 0.013mg |
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| Manganese | 0.14mg | 0.024mg |
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| Selenium | 2.5µg | 3.3µg |
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| Vitamin A | 416IU | 262IU |
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| Vitamin A RAE | 118µg | 73µg |
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| Vitamin E | 0.3mg | 0.17mg |
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| Vitamin D | 8IU | 49IU |
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| Vitamin D | 0.2µg | 1.2µg |
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| Vitamin C | 0.7mg | 0.8mg |
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| Vitamin B1 | 0.042mg | 0.055mg |
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| Vitamin B2 | 0.194mg | 0.184mg |
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| Vitamin B3 | 0.226mg | 0.261mg |
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| Vitamin B5 | 0.554mg | 0.339mg |
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| Vitamin B6 | 0.055mg | 0.041mg |
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| Folate | 16µg | 9µg |
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| Vitamin B12 | 0.29µg | 0.3µg |
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| Vitamin K | 0.3µg | 0.6µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.147mg |
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| Isoleucine | 0.198mg |
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| Leucine | 0.32mg |
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| Lysine | 0.259mg |
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| Methionine | 0.082mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.219mg |
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| Histidine | 0.089mg |
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| Cholesterol | 34mg | 8mg |
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| Saturated Fat | 6.8g | 2.152g |
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| Monounsaturated Fat | 3.21g | 2.67g |
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| Polyunsaturated fat | 0.41g | 1.586g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
26%
19%
Comparison summary
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 252mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 20.58g)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Béchamel sauce is lower in Saturated Fat (difference - 4.648g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.