Chocolate ice cream vs. Béchamel sauce — In-Depth Nutrition Comparison
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A recap on the differences between chocolate ice cream and béchamel sauce
- Chocolate ice cream has more copper, iron, and manganese; however, béchamel sauce is higher in vitamin D.
- Chocolate ice cream covers your daily saturated fat needs 23% more than béchamel sauce.
- Béchamel sauce contains 12 times less fiber than chocolate ice cream. Chocolate ice cream contains 1.2g of fiber, while béchamel sauce contains 0.1g.
- Béchamel sauce has less cholesterol.
Food varieties used in this article are Ice creams, chocolate and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +938.5% |
| Contains more ZincZinc | +38.1% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +483.3% |
| Contains more CalciumCalcium | +15.6% |
| Contains more SeleniumSelenium | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.6% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +59.6% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 2.152g | 21% |
| Copper | 0.135mg | 0.013mg | 14% |
| Sodium | 76mg | 328mg | 11% |
| Iron | 0.93mg | 0.21mg | 9% |
| Cholesterol | 34mg | 8mg | 9% |
| Polyunsaturated fat | 0.41g | 1.586g | 8% |
| Fats | 11g | 6.73g | 7% |
| Carbs | 28.2g | 7.4g | 7% |
| Calories | 216kcal | 105kcal | 6% |
| Vitamin D | 8IU | 49IU | 5% |
| Vitamin A | 118µg | 73µg | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Manganese | 0.14mg | 0.024mg | 5% |
| Fiber | 1.2g | 0.1g | 4% |
| Vitamin B5 | 0.554mg | 0.339mg | 4% |
| Potassium | 249mg | 163mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Calcium | 109mg | 126mg | 2% |
| Choline | 22.5mg | 14.1mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Vitamin B2 | 0.194mg | 0.184mg | 1% |
| Monounsaturated fat | 3.21g | 2.67g | 1% |
| Vitamin B6 | 0.055mg | 0.041mg | 1% |
| Selenium | 2.5µg | 3.3µg | 1% |
| Vitamin B1 | 0.042mg | 0.055mg | 1% |
| Phosphorus | 107mg | 101mg | 1% |
| Zinc | 0.58mg | 0.42mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin E | 0.3mg | 0.17mg | 1% |
| Protein | 3.8g | 3.77g | 0% |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Net carbs | 27g | 7.3g | N/A |
| Sugar | 25.36g | 4.78g | N/A |
| Vitamin B3 | 0.226mg | 0.261mg | 0% |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more FatsFats | +63.4% |
| Contains more CarbsCarbs | +281.1% |
| Contains more WaterWater | +44.8% |
| Contains more OtherOther | +10.8% |
~equal in
Protein
~3.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +286.8% |
